Advice for mums
Motherhood is a time for celebration and joy, and we want to keep any sign of baby blues firmly at bay. One way of helping your body to return to usual is by making sure you have the right intake of vitamins and minerals. You‘ll find all your vitamins and minerals at the Asda Pharmacy. These include calcium; iron (which helps prevent tiredness) and B vitamins that help your body convert energy from food. Asda has a dedicated section of vitamins and mineral supplements which, when taken as part of a balanced diet, will ensure you have all the nutrition you need at this demanding time. Please ask in-store for advice
Eating for two…or more
Every meal has extra importance when you’re pregnant,
and there’s arguably no better time to ensure you’re eating a
healthy balanced diet. In keeping with this crucial health advice,
Asda have an extensive organic range with almost 1000 products to
choose from! Within this you’ll find plenty of fruit and vegetables to
ensure you meet your recommended 5 portions a day.
Satisfy your sweet cravings with some organic butternut squash or sweet
potato, with the added benefit of slow release carbohydrate and a low GI. Or
add some organic berries such as strawberries or blueberries to your organic
muesli – all are rich in antioxidants. Whatever your taste, you can be sure to find
an organic option at your local store for less than you‘d think.
Your hospital bag checklist ...for you
- Maternity pads
- George dressing gown
- Asda breast pads
- Asda bath towel
- George T-Shirts/nighties/slippers
- Pantene Shampoo & Conditioner
- Bio Oil
- Olay Moisturiser
- Soap
- Shower Gel
- Make up
Your hospital bag checklist ...for baby
- Sleepsuits
- Blanket or shawl
- Muslin squares
- Short sleeved bodysuit
- Scratch mitts
- Bibs
- Nappy cream
- Baby lotion
- Pampers changing mats
- First stage car seat for journey home
- Pampers Sensitive wipes
- Pampers New Baby nappies