Light spring suppers to inspire your meal planning

With an abundance of fresh, seasonal produce popping up in store and the promise of longer spring days and alfresco dining, we're loving all that spring time brings. Plus it's a great opportunity to move away form the stodgy, heavy food of winter and embrace colourful, healthy spring suppers. So get cooking and enjoy these colourful, low fat, low salt, low sugar recipes! Bon appetit.<a href="https://www.asda.com/good-living/recipe/fillet-of-fish-traybake-with-peppers-and-broccoli">Fillet of fish traybake with peppers and broccoli</a>Versatile white fish gets a Mediterranean makeover with lemon, olives and peppers. Plus it all cooks in one pan - ideal for a quick midweek meal.<img alt="fillet_of_fish_traybake_with_peppers_and_broccoli__hero" class="ci-image ci-hero" src="https://ui3.assets-asda.com/dm/fillet_of_fish_traybake_with_peppers_and_broccoli__hero_GL?scl=1"><a href="https://www.asda.com/good-living/recipe/one-pan-biryani">One-pan biryani</a>If you're thinking of getting a takeaway, this homemade biryani dish will be ten times tastier. If you like things spicy, add extra chilli to this traditional dish of veg, rice and dried fruit. <img alt="curry2__hero" class="ci-image ci-hero" src="https://ui3.assets-asda.com/dm/curry2__hero_GL?scl=1"><a href="https://www.asda.com/good-living/recipe/butternut-squash-and-spinach-curry">Butternut squash and spinach curry</a>Looking for a veggie feast? Our great-tasting recipe uses freezer heroes and basic store-cupboard ingredients. You could make double portions and keep the rest for lunch or pop in the freezer.<img alt="butternut_squash_and_spinach_curry__hero" class="ci-image ci-hero" src="https://ui3.assets-asda.com/dm/butternut_squash_and_spinach_curry__hero_GL?scl=1"><a href="https://www.asda.com/good-living/recipe/smoky-bean-fajitas-recipe">Smoky bean fajitas</a>Another veggie marvel - the kids will love making up their own fajitas. Plus if you have some of the bean and pepper mix leftover you could serve it with rice for another meal.<img alt="fajitas__hero" class="ci-image ci-hero" src="https://ui3.assets-asda.com/dm/fajitas__hero_GL?scl=1"><a href="https://www.asda.com/good-living/recipe/sweet-potato-fish-pie">Sweet potato topped fish pie</a>This fish pie would make the perfect weekend meal for two. The sweet potato adds a lovely sweetness to the dish. <img alt="fish_pie__hero" class="ci-image ci-hero" src="https://ui3.assets-asda.com/dm/fish_pie__hero_GL?scl=1"><a href="https://www.asda.com/good-living/recipe/speedy-chicken-and-leek-casserole">Speedy chicken and leek casserole</a>A healthy casserole dish ready in 30 minutes - ideal if you've been out in the cold and need something to warm you up. <img alt="chicken_and_leek_casserole__hero" class="ci-image ci-hero" src="https://ui3.assets-asda.com/dm/chicken_and_leek_casserole__hero_GL?scl=1"><a href="https://www.asda.com/good-living/recipe/chicken-cherry-tray-bake">Chicken & cherry tray bake</a>Cherries combine brilliantly with Chinese-inspired flavours in this easy-to-make, big-on-taste dish.<img alt="chicken-and-cherry-tray-bake__hero" class="ci-image ci-hero" src="https://ui3.assets-asda.com/dm/chicken-and-cherry-tray-bake__hero_GL?scl=1"><a href="https://www.asda.com/good-living/recipe/giant-cous-cous-quinoa-mixed-peppers-salad">Giant cous cous, quinoa & mixed peppers salad</a>This oh-so-simple Middle Eastern-style dish is delicious served warm for a midweek main meal. Or if you've got friends coming over at the weekend you could make this as part of a spread. We're thinking a nice <a href="https://www.asda.com/good-living/recipe/moroccan-style-spatchcock-chicken-with-dill-yogurt" target="_blank">Moroccan chicken</a> would go down a treat. <img alt="coucous-salad__hero" class="ci-image ci-hero" src="https://ui3.assets-asda.com/dm/coucous-salad__hero_GL?scl=1"><a href="https://www.asda.com/good-living/recipe/chilli-chicken-mixed-vegetable-stir-fry">Chilli chicken & mixed vegetable stir-fry</a>All the fresh, aromatic flavours of a classic stir-fry &ndash; straight from the freezer.<img alt="chicken-stirfry__hero" class="ci-image ci-hero" src="https://ui3.assets-asda.com/dm/chicken-stirfry__hero_GL?scl=1"><a href="https://www.asda.com/good-living/recipe/healthier-turkey-meatballs">Lean turkey meatballs</a>Using lean turkey mince instead of the standard beef mince is the best way to reduce fat in this dish. If you don't want spaghetti you could try making your own courgetti by spiralising a couple of courgettes.<img alt="turkey-meatballs__hero" class="ci-image ci-hero" src="https://ui3.assets-asda.com/dm/turkey-meatballs__hero_GL?scl=1">For more healthy food inspiration head <a href="https://groceries.asda.com/">online</a>, or pop into your <a href="http://storelocator.asda.com/#!/">local store</a>.

10 amazing midweek meals low in fat

By Asda Good Living,6th April 2017

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