These lighter takes on pasta favourites are perfect for January

<p>Real life is officially back, and that means festive eating has finally found its end. Whether you're trying Veganuary, or simply looking for something lighter after weeks of indulging, dinner can (and should!) still be delicious. <br><br>With these four savvy swaps, you can still enjoy your favourite pasta dishes, and skip feeling heavy afterwards. From a vegan take on mac 'n' cheese, to vibrant vegetable gnocchi, these recipes are just what you need this January.</p><p> </p><h2>Prawn, lemon and chilli courgetti</h2><p>There is less pasta in this delicious <a href="https://www.asda.com/good-living/recipe/prawn-lemon-and-chilli-courgetti">Prawn, Lemon and Chilli Courgetti</a>, but don&rsquo;t fear! There is still lots of flavour involved. Simply swap out some of the spaghetti with some fresh courgette noodles, and you&rsquo;re good to dig in.</p><p style="text-align: center;"><img alt="prawnlemonlinguini__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/prawnlemonlinguini_GL?scl=1"></p><h2>Fajita-spiced chicken and tomato farfalle</h2><p>If you normally garnish your pasta with mountains of cheese, <a href="https://www.asda.com/good-living/recipe/fajita-spiced-chicken-and-tomato-farfalle">try this recipe</a>. The warming spices in this Italian and Mexican fusion provide plenty of flavour, so there's no need to top with cheese! Trust us, you won&rsquo;t miss it. </p><p style="text-align: center;"><img alt="chicken__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/chicken__square_GL?scl=1"></p><p> </p><h2>Vegan Mac &rsquo;n&rsquo; cheese</h2><p>For everyone trying a plant-based lifestyle, <a href="https://www.asda.com/good-living/recipe/vegan-mac-n-cheese">this one&rsquo;s</a> for you. The white sauce contains no diary, being made from puréed cauliflower instead. The best bit? It's just as comforting as its dairy-based counterpart.</p><p style="text-align: center;"><img alt="vegan-mac-n-cheese__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/vegan-mac-n-cheese__square_GL?scl=1"></p><p> </p><h2>Butternut squash and spinach gnocchi </h2><p>The simple squash sauce in <a href="https://www.asda.com/good-living/recipe/butternut-squash-and-spinach-gnocchi">this veggie gnocchi supper</a> gives a lovely creaminess. It's hearty, low-fat, and low-salt too &ndash; you're welcome!</p><p style="text-align: center;"><img alt="sweet-potato-gnocchi__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/sweet-potato-gnocchi__square_GL?scl=1"></p><p> </p><p><em>Start the New Year with one of these light pasta dishes and make sure you head to your <a href="https://storelocator.asda.com/">local Asda store</a> or <a href="https://groceries.asda.com/">online</a> to stock up on all the ingredients you'll need.</em><br> </p>

4 savvy swaps for lighter pasta dishes

By Asda Good Living,6th January 2020

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