Nutritional Therapist Lizzie Harris’ winning dishes that are bursting with the good stuff.​

Want your dinner to pack a punch or to add extra pep to your plate? Say hello to Nutritional Therapist Lizzie Harris’ winning, zingy recipes that are bursting with the good stuff.​

<h2>Turkey, sweet potato and sweetcorn chowder</h2>
Serves: 4
Ready in: 40 mins  
Price per serving: £2.64
Recipe info: EF, 3 of 5-a-day
Dive into <a href="https://www.asda.com/good-living/recipe/turkey-sweet-potato-and-sweetcorn-chowder?recipe_id=ba0f798d-40f7-11ee-837d-e52a4a317507" target="_blank">this creamy veg-rich soup</a>, high in gut-friendly fibre1, and with turkey as a great source of lean protein. Be very careful not to overcook the turkey or it will be dry. For thin steaks always sear over a high heat until just cooked through, then allow to rest. Resting in the residual heat will cook it to perfection.
<img src="https://ui.assets-asda.com/dm/asdagroceries/ba0f798d-40f7-11ee-837d-e52a4a317507_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>


<h2>Salmon fishcakes with garlic and chilli kale salad</h2>
Serves: 4
Ready in: 50 mins
Price per serving: £2.26
Recipe info: DF, MF, LF, EF, 2 of 5-a-day
<a href="https://www.asda.com/good-living/recipe/salmon-fishcakes-with-garlic-and-chilli-kale-salad?recipe_id=cf956c6e-40f7-11ee-837d-0397ad847fad" target="_blank">This colourtastic fish dish</a> is packed with goodness – a new weekday winner! You can replace the fresh salmon for the same amount of canned salmon or tuna, drained well, if you prefer.
<img src="https://ui.assets-asda.com/dm/asdagroceries/cf956c6e-40f7-11ee-837d-0397ad847fad_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>


<h2>Pearl barley risotto</h2>
Serves: 4
Ready in: 35 mins  
Price per serving: £1.44
Recipe info: V, EF, 3 of 5-a-day
Full of yummy green stuff, <a href="https://www.asda.com/good-living/recipe/pearl-barley-risotto?recipe_id=24ef662f-40f8-11ee-837d-03c77de48cdf" target="_blank">this risotto dish</a> uses barley in place of white rice for fibre – a fabulous sub, so give it a go. This dish is perfect for vegetarians as peas and nuts are a good veggie protein.&nbsp;
No time to make the pesto? Sprinkle the risotto with a nut or seed mix and stir through the cheese and basil before serving. If you have any leftovers mix the rest of the pesto into pasta for a super-quick supper.
<img src="https://ui.assets-asda.com/dm/asdagroceries/24ef662f-40f8-11ee-837d-03c77de48cdf_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>


<h2>Seared steak with chimichurri veg</h2>
Serves: 4
Ready in: 25 mins 
Price per serving: £3.66
Recipe info: GF, DF, MF, LF, EF, 3 of 5-a-day
Enjoy <a href="https://www.asda.com/good-living/recipe/seared-steak-with-chimichurri-veg?recipe_id=a537c80c-40f7-11ee-837d-59c8f4354652" target="_blank">this protein-rich beef with a rainbow of roasted veg</a>. Remember cooking times for steak will depend on th e thickness. As a guide for medallion steaks, cook for 2 mins then turn for 1 min (rare) or 3 mins then 2 mins (medium-well). Rest steak before serving to keep it tender and moist. You can also serve with wholegrain rice if you want to up your complex carbs. No time to make the pesto? Sprinkle the risotto with a nut or seed mix and stir through the cheese and basil before serving.
<img src="https://ui.assets-asda.com/dm/asdagroceries/a537c80c-40f7-11ee-837d-59c8f4354652_Hero?scl=1" alt="undefined" style="height: auto;width: auto"/>


Feeling inspired to give some of these delicious recipes a go? Make sure to stock up on everything you need at <a href="https://groceries.asda.com/?utm_source=referral&utm_medium=article_nutrient-packed-suppers-to-boost-your-energy&utm_campaign=Good-Living" target="_blank">Asda</a> or pop into <a href="https://storelocator.asda.com/" target="_blank">your local store</a>.&nbsp;

Nutrient-packed suppers to boost your energy

By Asda Good Living,4th September 2023

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