Create five delicious family dishes from one basket of shopping – and all for £30 or less 

You truly can eat delicious, wholesome dishes with minimal fuss &ndash; and cost. Our Food Editor Gregor says: ‘When you&rsquo;re cooking meals for the family through the week, you can often end up with half-used packs of ingredients left over. But with our pre-planned meal menu, you can buy all you need for five meals in advance, then use it through the week &ndash; with no waste'.He adds: 'On top of the ingredients on the shopping list, the recipes include small amounts of store-cupboard or fridge basics, such as milk, oil and black pepper. The cost of these isn&rsquo;t included in the total, as you&rsquo;ll probably have them in stock… Happy shopping!&rsquo;Feeling inspired? Here's what you'll need...FRESH VEGETABLES 250g pack Extra Special Tenderstem Broccoli 325g pack Grower&rsquo;s Selection Cherry Tomatoes 180g bag Asda Mild Baby Leaf Salad 1 bunch Grower&rsquo;s Selection Spring Onions 25g pack Grower&rsquo;s Selection Flat Leaf Parsley 1kg loose white baking potatoes 3-pack Grower&rsquo;s Selection Red Onions 3-pack Farm Stores Mixed Peppers (red, yellow and green) 180g bag Asda Mild Baby SpinachFRESH PRODUCE 225g pack Extra Special Spicy Spanish Chorizo 500g pack Asda Italian Fresh Egg Spaghetti 6 medium free-range eggs 454g pack Butcher&rsquo;s Selection 8 British Caramelised Onion Turkey SausagesFROZEN 150g pack Scratch Cook Chopped Garlic 545g bag Birds Eye frozen Petits Pois 700g bag Frozen for Freshness Sweet Potato Chunks 400g pack Asda 4 frozen Cod FilletsJARS & TINS 70g pack Le Phare du Cap Bon Harissa Paste 400g tin Asda Chickpeas in Water 326g tin Smart Price SweetcornSTORE CUPBOARD/FRIDGE Rapeseed oil Black pepper Bread (for fresh breadcrumbs) Semi-skimmed milkNow you have your ingredients, let's see what you can make with them...<h2>Monday: Spaghetti with broccoli & chorizo</h2>With five minutes of prep and 15 minutes cooking time, this is one <a href="https://www.asda.com/good-living/recipe/spaghetti-broccoli-chorizo" target="_blank">speedy dish</a>. Chorizo adds lots of delicious flavour, while ready-chopped garlic and fresh egg spaghetti are fantastic shortcut ingredients. Season with a handful of chopped parsley and serve alongside a green salad. What could be better on a Monday?<img alt="chorizo-spaghetti__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/chorizo-spaghetti__square_GL?scl=1"><h2>Tuesday: Vegan nuggets with spicy wedges and tomato salad </h2>These <a href="https://www.asda.com/good-living/recipe/vegan-nuggets-with-spicy-wedges-and-tomato-salad" target="_blank">vegan nuggets</a> are simply made from chickpeas, petits pois, spring onions, garlic and breadcrumbs. With spicy potato wedges and a zingy tomato and corn salad, this Tuesday-night supper can be on the table in under an hour. <img alt="vegan-nuggets__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/vegan-nuggets__square_GL?scl=1"><h2>Wednesday: Sweetcorn, pea & sweet potato frittata </h2>You'll need just 10 minutes of prep time to knock together this <a href="https://www.asda.com/good-living/recipe/sweetcorn-pea-and-sweet-potato-frittata" target="_blank">tasty frittata</a>. We've used frozen sweet potato chunks and peas and tinned sweetcorn, so very little chopping and dicing is required. Serve with a baby leaf salad and some crusty bread, if desired.<img alt="chorizo-frittata__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/chorizo-frittata__square_GL?scl=1"><h2>Thursday: Chorizo cod with pea & potato smash </h2>Flaky cod, salty chorizo and sweet peas &ndash; this <a href="https://www.asda.com/good-living/recipe/chorizo-cod-with-pea-potato-smash" target="_blank">tasty supper</a> looks impressive, but is incredibly easy to prepare. We've used frozen cod fillets and petits pois, and have served the fish with creamy mashed potato. Yum!<img alt="chorizo-baked-cod__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/chorizo-baked-cod__square_GL?scl=1"><h2>Friday: Turkey sausage & sweet potato hash</h2>Counting as two of your five a day, this <a href="https://www.asda.com/good-living/recipe/turkey-sausage-spinach-sweet-potato-hash" target="_blank">turkey sausage and sweet potato hash</a> is also a great low fat supper, at just 369 calories per serving. Using diced, frozen sweet potato, prep is minimal, with a bag of mild baby spinach stirred through right at the end. <img alt="turkey-sausage-hash__square" class="ci-image ci-square" src="https://ui3.assets-asda.com/dm/turkey-sausage-hash__square_GL?scl=1">Fancy giving any of these recipes a go? Find everything you need from our shopping list <a href="https://groceries.asda.com/" target="_blank">online</a>, or pop into your <a href="https://storelocator.asda.com/" target="_blank">local store</a>.

One basket... five meals

By Asda Good Living,1st May 2019

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