Cheer yourself up with these vibrant fruit and veg based drinks

Great for any part of the day, and adding a mix of fruit and veg will give you a whole range of nutrients, too.Don't forget to blitz the ingredients for each recipe in a blender until smooth.<h2>Berry bonanza</h2>This fruity drink is a source of vitamin C, which increases iron absorption.Serves: 4Price per serving: 38p<ul><li>100g frozen raspberries</li><li>1 pear, cored</li><li>2 stalks celery</li><li>Juice ½ lemon</li><li>300ml coconut water</li><li>Raspberries, to garnish (optional)</li></ul><img alt="screen_shot_2018-01-10_at_17.24.20" class="ci-image ci-original" src="https://ui3.assets-asda.com/dm/screen_shot_2018-01-10_at_17.24?scl=1"> <h2>Beet master </h2>A pink wonder, this contains folate, which helps with the normal function of the immune system.Serves: 2Price per serving: 57p<ul><li>1 raw beetroot, peeled</li><li>100g frozen cherries</li><li>1tbsp grated ginger</li><li>100g fat-free Greek-style yogurt</li><li>100ml semi-skimmed milk</li><li>Thin slice beetroot, to garnish (optional)</li></ul><img alt="screen_shot_2018-01-10_at_17.24.55" class="ci-image ci-original" src="https://ui3.assets-asda.com/dm/screen_shot_2018-01-10_at_17.24?scl=1"> <h2>Citrus sunshine</h2>High in vitamin C, which helps reduce tiredness and fatigue.Serves: 4 Price per serving: 27p<ul><li>2 medium carrots, coarsely grated</li><li>1 red grapefruit, peeled</li><li>250ml orange juice</li><li>Twist grapefruit zest, to garnish (optional)</li></ul><img alt="screen_shot_2018-01-10_at_17.25.34" class="ci-image ci-original" src="https://ui3.assets-asda.com/dm/screen_shot_2018-01-10_at_17.25?scl=1"> <h2>Mango madness </h2>Yummy mango with calcium to help maintain normal bones and teeth.Serves: 3 Price per serving: 22p<ul><li>75g frozen mango</li><li>1 banana</li><li>100g fat-free Greek-style yogurt </li><li>200ml semi-skimmed milk </li></ul><img alt="screen_shot_2018-01-10_at_17.21.20" class="ci-image ci-original" src="https://ui3.assets-asda.com/dm/screen_shot_2018-01-10_at_17.21?scl=1"> <h2>Cocoa-nuts!  </h2>This creamy tasting nutty treat is suitable for a dairy-free diet.Serves: 3 Price per serving: 20p<ul><li>1 banana</li><li>1tbsp smooth peanut butter</li><li>1tsp dairy-free cocoa powder</li><li>300ml almond milk alternative</li></ul><img alt="screen_shot_2018-01-10_at_17.22.51" class="ci-image ci-original" src="https://ui3.assets-asda.com/dm/screen_shot_2018-01-10_at_17.22?scl=1"> <h2>The green scene </h2>The potassium in this green blend helps maintain normal blood pressure.Serves: 4 Price per serving: 26p<ul><li>40g spinach</li><li>1 banana</li><li>2 kiwi fruit, peeled</li><li>100g fat-free Greek-style yogurt</li><li>150ml semi-skimmed milk</li></ul><img alt="screen_shot_2018-01-10_at_17.23.27" class="ci-image ci-original" src="https://ui3.assets-asda.com/dm/screen_shot_2018-01-10_at_17.23?scl=1">

Feel good smoothie recipes

By ASDA Admin,10th January 2018

TAGS

RELATED ARTICLES