Beat the heat and sleep more soundly with our summer sleep guide.

<p>Lighter evenings, warmer nights… we all welcome the summer months with open arms when it hits us in the UK. But the hot weather can bring extra challenges, particularly the struggle to snag a decent night’s sleep. We all know that feeling – throwing the duvet off in frustration and desperately wishing for a cool breeze, but worry not! We’ve gathered the top tips and tricks to help you sleep better in hot weather. Prepare to catch some serious zzz's with our summer sleep tips.</p>
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<h2>AMP UP AIR FLOW</h2>
<p>Leave your windows and doors open for as long as possible to improve air circulation on those warmer evenings. Keeping your bedroom at a comfortable temperature can help prevent excessive sweating during the night too.</p>
<p>Consider using a fan for regulated air circulation, which are low-cost and quiet so they won’t keep you tossing and turning. Or if you’re willing to spend a little more, try an air cooler, which uses water and ice for airflow to provide a cool, steady breeze.&nbsp;&nbsp;</p>
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<center><img src="https://asda.scene7.com/is/image/Asda/5022822184428?hei=400&wid=300&scl=5" alt="16 Inch Fan" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/electricals/heating-cooling/fans/16-inch-pedestal-fan/051293224,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">16 Inch Pedestal Fan</a>&nbsp;</p></center>
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<center><img src="https://asda.scene7.com/is/image/Asda/5022822224018_D?hei=400&wid=300&scl=4" alt="5 Litre Air Cooler" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/electricals/heating-cooling/fans/5-litre-air-cooler/050002025,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">5 Litre Air Cooler</a>&nbsp;</p></center>
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<h2>EAT EARLIER</h2>
<p><a href="http://pubmed.ncbi.nlm.nih.gov/22171206/" target="_blank">Studies</a> have found that eating too much close to bedtime can prevent you from drifting off to dreamland. Some experts recommend eating your evening meal two to four hours before bedtime to have enough time to properly digest their food, with snacks helping to satisfy hunger in a gentle way when it’s closer to bedtime.&nbsp;</p>
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<h2>STAY HYDRATED</h2>
<p>Keeping your fluid intake in check before bed might help <a href="http://pubmed.ncbi.nlm.nih.gov/32197951/" target="_blank">ward off dehydration while you sleep</a>, which in turn could help you attain the drop in core body temperature that <a href="http://pubmed.ncbi.nlm.nih.gov/17764994/" target="_blank">helps induce sleepiness</a>. Too much, however, could result in you needing to get up in the middle of the night, so it’s all about finding the right balance for you.&nbsp;&nbsp;</p>
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<h2>ICE, ICE BABY</h2>
<p>A super-quick way to lower the temperature is by popping an ice pack (wrapped in a towel) from the freezer into your bed. It will keep those sheets cool and crisp to help you on your way to getting good sleep during summer nights.&nbsp;&nbsp;</p>
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<h2>WIND DOWN BEFOR BED</h2>
<p>Create an evening routine for better sleep in summer and carve out some time to relax before hitting the hay. Pamper yourself a little by running a long bath filled with bath salts – soothing scents like lavender and jasmine will help to cultivate that sense of calm before bedtime. Don’t forget a scented candle or two to set your relaxation mode to max.</p>
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<center><img src="https://ui.assets-asda.com/dm/asdagroceries/5060209111223_T1?hei=400&wid=300&scl=7" alt="Sleep Epsom Dead Sea Salts with Lavender" style="height: auto;width: auto"/>
<p><a href="https://groceries.asda.com/product/bath-salts-bombs-scrubs/westlab-sleep-epsom-dead-sea-salts-with-lavender-jasmine/1000064879755?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">Westlab Sleep Epsom &amp; Dead Sea Salts with Lavender &amp; Jasmine</a>&nbsp;</p></center>
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<center><img src="https://asda.scene7.com/is/image/Asda/BUN2160" alt="Citrus Scented Candle" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/home/candles-home-fragrance/just-wellness-no2-relax-white-iris-citrus-scented-candle-set-of-2/BUN2160,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">Just Wellness No.2 Relax White Iris &amp; Citrus Scented Candle - Set of 2</a>&nbsp;</p></center>
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<p>Try ditching your screens before bed; <a href="http://pubmed.ncbi.nlm.nih.gov/32197951/" target="_blank">studies</a> have found use of smartphones and other screens can impact sleep duration and quality. Give yourself a technology curfew or go a step further and make your bedroom a screen-free zone. Read a book or listen to a meditative podcast if you need to help your brain wind down.</p>
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<h2>COTTON IS KEY</h2>
<p>Loose fabrics like cotton are also really helpful when it comes to airflow. Lightweight pyjamas and breathable duvet sets are best for hot weather on summer nights. Shop our range of <a href="https://direct.asda.com/george/lingerie/nightwear/pyjama-sets/D27M6G1C2,default,sc.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">pyjama sets</a> and <a href="https://direct.asda.com/george/home/bedding/duvet-covers/D26M04G04C02,default,sc.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">bed linens</a> at George and look for 100% cotton on the label.</p>
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<center><img src="https://asda.scene7.com/is/image/Asda/5063089432143" alt="blue Reversible Duvet Set" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/home/bedding/duvet-covers/green-sun-icon-riviera-tencel-reversible-duvet-set/GEM1115521,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">Green Sun Icon Riviera TENCEL™ Reversible Duvet Set</a>&nbsp;</p></center>
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<center><img src="https://asda.scene7.com/is/image/Asda/5063089344538" alt="white Cotton Duvet Set" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/home/bedding/duvet-covers/white-relaxed-washed-cotton-duvet-set/GEM1097497,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">White Relaxed Washed Cotton Duvet Set</a>&nbsp;</p></center>
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<h2>FASHION THE PERFECT SLUMBER</h2>
<p>For those times when it’s not possible to leave the windows wide open in the middle of the night, we recommend making some simple swaps to your bed set-up to keep you comfortable and cool. You’ll be counting sheep in no time.&nbsp;&nbsp;</p>
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<h2>Cooling pillows for summer sleep</h2>
<p>Let’s talk about pillows! It’s important to have proper head support to help get a good night’s sleep. From soft to firm, memory foam to goose feather – how do you decide what’s best for you and your sleep schedule?</p>
<p>If you’re willing to go luxe, try our Just Wellness TENCEL™ Summer Cool Pillow. Made with a soft TrueTouch cover of TENCEL™ lyocell fibres, this medium-firm pillow provides enhanced breathability and total comfort during the summer. Our Summer Cool pillows (2-pack) from George Home are budget-friendly and ideal for those who tend to sleep on their back, designed with a cooling cotton blend and stuffed to a medium firmness.</p>
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<center><img src="https://asda.scene7.com/is/image/Asda/5063089438749_C?hei=400&wid=400&scl=4" alt="TENCEL Summer Cool Pillow" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/home/bedding/pillows/just-wellness-tencel-summer-cool-pillow/060027322,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">Just Wellness TENCEL™ Summer Cool Pillow</a>&nbsp;</p></center>
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<center><img src="https://asda.scene7.com/is/image/Asda/5057172061877" alt="Summer Cool Pillows" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/home/bedding/pillows/summer-cool-medium-support-pillows-2-pack/050314057,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">Summer Cool Medium Support Pillows 2 Pack</a>&nbsp;</p></center>
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<h2>Summer duvets</h2>
<p>We’ve all found ourselves kicking off the duvet when we’re too warm at night. There are a couple of things to consider to keep cool, such as duvet thickness, which is categorised by ‘tog’. We recommend any one of our duvets from 1–4.5 tog for those warmer nights during summer. Duvet fillings made from synthetic materials such as microfibre are lightweight, soft and much easier to clean in the washing machine. Also look for duvets that are made from 100% cotton, making them super-soft and breathable too.</p>
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<center><img src="https://asda.scene7.com/is/image/Asda/5054781865667?hei=400&wid=300" alt="Duvet 4.5 Tog" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/home/bedding/duvets/summer-cool-soft-touch-duvet-45-tog/GEM610898,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">Summer Cool Soft Touch Duvet 4.5 Tog</a>&nbsp;</p></center>
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<center><img src="https://asda.scene7.com/is/image/Asda/5063089438602" alt="Down Duvet 4.5 Tog" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/home/bedding/duvets/luxury-feels-like-down-duvet-45-tog/GEM1110202,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">Luxury Feels Like Down Duvet 4.5 Tog</a>&nbsp;</p></center>
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<h2>Airflow mattress toppers</h2>
<p>Prep your mattress without breaking the bank by adding a mattress protector or topper to help give you a solid night’s sleep. They add an extra layer of breathable comfort and protect your mattress as well as helping offer refreshing airflow. Our range of mattress toppers and protectors are available in a range of sizes from single to super king.&nbsp;&nbsp;</p>
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<center><img src="https://asda.scene7.com/is/image/Asda/5063089301241_A" alt="Airflow Mattress Topper" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/home/bedding/mattress-toppers-protectors/airflow-mattress-topper/GEM1106818,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">Airflow Mattress Topper</a>&nbsp;</p></center>
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<center><img src="https://asda.scene7.com/is/image/Asda/5063089438541_A" alt="Mattress Protector" style="height: auto;width: auto"/>
<p><a href="https://direct.asda.com/george/home/bedding/mattress-toppers-protectors/luxury-tencel-mattress-protector/GEM1110188,default,pd.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">Luxury TENCEL™ Mattress Protector</a>&nbsp;</p></center>
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<p>Visit <a href="https://groceries.asda.com/?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">Asda</a> and <a href="https://direct.asda.com/george/home/bedding/summer-bedding/D26M04G04C25,default,sc.html?utm_source=referal&utm_medium=article_tips-to-sleep-better&utm_campaign=Good-Living" target="_blank">George</a> for all your nighttime essentials to help you drift off to the land of nod.</p>

Top Tips For Sleeping Better In Summer

By Asda Good Living,26th April 2024

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