Bay, orange and garlic spring rub

Name: Bay, orange and garlic spring rub | Asda Good Living
Total time: 10 min
Yield: 8
Cuisine: British
Ingredients: 16 dried Bay Leaves; ½ tbsp freshly ground Black Pepper; 1 Orange, zest and juice (1 tbsp); 1 tbsp Fine Sea Salt; 8 Garlic Cloves, crushed; 1 tsp Sugar; 2 tbsp Olive Oil

A simple, fragrant and versatile rub that can be used across these spring recipes.

By Asda Good Living,23rd February 2024

Cook: 10 Mins

Serves: 8

Price: £2.16 per serving

Nutritional Information

Each 13g serving contains

Energy
19kj
35kcal

Fat
2.8g

High
4%

Saturates
0.4g

Med
2%

Sugars
0.7g

Med
1%

Salt
1.83g

High
31%

of your reference intake.
Typical energy values per 100g:
146kj/35kcal

Ingredients

16 dried Bay Leaves

½ tbsp freshly ground Black Pepper

1 Orange, zest and juice (1 tbsp)

1 tbsp Fine Sea Salt

8 Garlic Cloves, crushed

1 tsp Sugar

2 tbsp Olive Oil

Method

Crumble the bay leaves into a small food processor with black pepper and orange zest, blitz with the sea salt until finely ground (or bash in a pestle and mortar). Add the garlic, sugar, olive oil and orange juice. Blitz (or bash) until combined.

Use to marinate and flavour your Easter lamb or any other classic Sunday roast joints, whole fish (or larger fillets), vegan main and trays of veggies. It’ll keep in the fridge for up to 3 days.