Recipes
Recipes

Beetroot burgers with sweet potato fries

Veggie patties with plenty of bite

Veggie patties with plenty of bite

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(25 votes)
Cooking Time

Cook: 40 Mins

Cooking Time

Serves: 6

Cooking Time

Price: 77p per serving

Nutritional Information

Each 339g serving contains

Energy
2142kj
512kcal
26%
Fat
14.2g
Med
20%
Saturates
1.7g
Med
9%
Sugars
12.2g
High
14%
Salt
1.46g
Med
24%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
632kj/151kcal

Ingredients

2 sweet potatoes

1tbsp cornflour

1tsp Cajun seasoning

2tbsp rapeseed oil

2 carrots

3 raw beetroots

1 red onion

100g porridge oats

400g can kidney beans (drained and rinsed)

2tbsp coriander (chopped)

Juice ½ lemon

1 egg

6 wholemeal bread rolls

3tbsp mayonnaise

Lettuce

Red onion

Gherkin

Method

1
Preheat the oven to 200C/180C Fan/Gas 6.
2
Peel the sweet potatoes, thinly slice into strips. On 2 baking trays, toss with the cornflour, Cajun seasoning and black pepper, drizzle over the rapeseed oil and spread out. Bake for 25-30 mins, turning once, until crisp.
3
Peel and grate the carrots, beetroots and red onion. Over a bowl, using your hands or an old clean tea towel, squeeze out the juice (it will stain). Put the veg in a large bowl.
4
Blitz the porridge oats, a kidney beans, coriander and lemon juice in a processor. Stir into the veg mixture with the egg.
5
With damp hands, form the mixture into 6 patties. Put on a baking tray and cook in the oven for 20-25 mins until lightly browned.
6
Halve the bread rolls and toast. Put the burgers in the rolls with lettuce, red onion and gherkin. Spoon the mayo into a small pot and sprinkle with a pinch Cajun seasoning. Serve with the burgers and fries.