Recipes
Black Bean and Red Pepper Shakshuka
A flavoursome and warming Maghrebi dish made with eggs – delicious with a slice of crusty bread!
A flavoursome and warming Maghrebi dish made with eggs – delicious with a slice of crusty bread!
Cook: 45 Mins
Serves: 4
Price: £2.87 per serving
Nutritional Information
Each 522g serving contains
Energy
1571kj
376kcal
1571kj
376kcal
19%
Fat
17.7g
17.7g
Med
25%
25%
Saturates
4.7g
4.7g
Low
24%
24%
Sugars
13.6g
13.6g
Low
15%
15%
Salt
0.63g
0.63g
Low
11%
11%
4
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
301kj/72kcal
Typical energy values per 100g:
301kj/72kcal
Ingredients
2tbsp vegetable oil
1 large onion, diced
2 red peppers, seeded and diced
4 garlic cloves, finely chopped
2 heaped tsp of paprika
1tsp cumin
1/2tsp chilli powder
2 tins of Asda chopped tomatoes
6 eggs (large)
1 tin of Asda black beans
1 Pack of ASDA Growers coriander (30g)
50g Spinach leaves OR kale, washed and roughly chopped
30g Feta cheese, crumbled
Method
1
Start by heating cooking oil in a large deep sauté/frying pan on a medium heat. Add the diced red peppers and diced onion and cook for 5 -7 minutes or until fragrant and translucent.
2
Next add the finely chopped garlic, cumin, paprika and chilli powder. Cook for a further 3 minutes being careful not to burn the spices.
3
Now add the tins of ASDA chopped tomatoes and a tin of ASDA black beans to the sautéed vegetables, and let simmer uncovered on medium heat for 7 – 10 minutes.
4
Next, stir in a large handful of baby spinach leaves OR washed and chopped kale.
5
Then using the back of a large spoon, make 6 small wells in the sauce evenly around the saute pan, and crack your eggs into each of the little wells.
6
Cover the pan and cook for 8 – 10 minutes or until the eggs are cooked to your liking.
7
Finally finish with freshly chopped coriander and crumble feta cheese and serve with some nice crusty bread.