Recipes
Recipes

Broccoli, beef and noodle stir fry

Asian-style spices add flavour and a kick of heat to this hearty, takeaway-style main

Asian-style spices add flavour and a kick of heat to this hearty, takeaway-style main

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(21 votes)
Cooking Time

Cook: 20 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.62 per serving

Nutritional Information

Each 294g serving contains

Energy
1696kj
406kcal
20%
Fat
8.5g
Med
12%
Saturates
2.1g
Med
11%
Sugars
3.5g
Low
4%
Salt
2.56g
High
43%
of your reference intake.
Typical energy values per 100g:
577kj/138kcal

Ingredients

250g pack Extra Special Purple Sprouting Broccoli

250g pack Asda Oodles of Egg Noodles

1tsp sesame oil

3tsp rapeseed oil

350g pack Butcher's Selection Beef Stir Fry

3 spring onions, sliced

1 red chilli, sliced

1cm ginger, peeled and grated

1 clove garlic, crushed

2tbsp reduced-salt soy sauce

2tbsp oyster sauce

Method

1
Cut the broccoli into short lengths. Cook in a pan of boiling water for 2 mins. Remove with a slotted spoon and drain on kitchen roll.
2
Add the noodles to the water and simmer for 4 mins. Drain and toss with the sesame oil. Set aside.
3
Heat 1tsp rapeseed oil in a wok or large frying pan, add the beef and cook, stirring, on a high heat, for 4 mins. Transfer to a bowl.
4
Heat the rest of the oil in the same frying pan. Add the broccoli, spring onions, chilli, ginger and garlic, then stir-fry for 4 mins.
5
Add the beef and its juices, the noodles, the soy sauce and the oyster sauce then heat through. Divide the stir-fry between 4 bowls. Serve immediately.

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