Broccoli and cheese frittata bars

Name: Broccoli and cheese frittata bars | Asda Good Living
Total time: 30 min
Yield: 8
Cuisine: British
Ingredients: ½tbsp rapeseed oil; 200g broccoli florets, finely chopped; 1 carrot, finely grated; 6 medium eggs; 75g Asda 30% Less Fat Mature British Cheese, grated; 1½tbsp plain flour; ½tsp dried oregano

'These bars are ideal for a picnic or lunch boxes and easy for little hands to hold.'

By Asda Good Living,17th July 2018

(19 votes)

Cook: 30 Mins

Serves: 8

Price: 16p per serving

Nutritional Information

Each 199g serving contains

Energy
1033kj
247kcal

12%

Fat
14.3g

Med
20%

Saturates
5.2g

Med
26%

Sugars
3.2g

Low
4%

Salt
0.72g

Med
12%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
519kj/124kcal

Ingredients

½tbsp rapeseed oil

200g broccoli florets, finely chopped

1 carrot, finely grated

6 medium eggs

75g Asda 30% Less Fat Mature British Cheese, grated

1½tbsp plain flour

½tsp dried oregano

Method

Preheat the oven to 180C/160C Fan/Gas 4. Line a 24cm square dish with baking paper.

Heat the oil in a frying pan, then fry the broccoli for 3-4 mins, stirring, until starting to soften. Add the carrot and cook for 1 min, then tip into the dish.

Put the eggs in a large jug and whisk together. Add the grated cheese, flour and oregano, and mix again until smooth.

Pour the egg mixture over the broccoli and carrot, then bake for 15-18 mins, until the frittata is firm to the touch.

Cool for 5-10 mins in the dish. Cut into 8 pieces and serve 2 bars per person.