Recipes
Carrot Cake Overnight Oats
Take simple oats to a whole new level with nutty texture and natural sweeteners like grated carrots, cinnamon and sultanas.
Take simple oats to a whole new level with nutty texture and natural sweeteners like grated carrots, cinnamon and sultanas.
Cook: 10 Mins
Serves: 2
Price: £0.74 per serving
Nutritional Information
Each 317g serving contains
Energy
4879kj
368kcal
4879kj
368kcal
18%
Fat
13.6g
13.6g
Med
19%
19%
Saturates
1.6g
1.6g
Low
8%
8%
Sugars
20.9g
20.9g
Med
23%
23%
Salt
0.29g
0.29g
Low
5%
5%
of your reference intake.
Typical energy values per 100g:
1539kj/368kcal
Typical energy values per 100g:
1539kj/368kcal
Ingredients
70g porridge oats
1 eating apple, coarsely grated
1 carrot, peeled and coarsely grated
30g sultanas
1tsp ground cinnamon, heaped
200g soya, oat or almond yoghurt
130ml soya, oat or almond milk
3–4tsp maple syrup (optional)
20g pecan nuts, chopped
Method
1
Tip the oats, apple, carrot, sultanas, cinnamon, yoghurt and milk into a bowl and stir everything together with a small pinch of salt until combined. Cover and chill overnight in the fridge.
2
In the morning sweeten your overnight oats with the maple syrup, if using.
3
Spoon into bowls and top with the chopped pecans and an extra pinch of cinnamon. Alternatively, layer the ingredients directly into 2 mason jars, adding the topping in the morning for an easy-to-grab breakfast on the go.
4
Leftovers tip: Can be prepared ahead and eaten for up to 3 days.