Cauliflower fritters with spicy dagga salsa

Name: Cauliflower fritters with spicy dagga salsa | Asda Good Living
Total time: 40 min
Yield: 6
Cuisine: Middle Eastern
Ingredients: ½ head cauliflower, cut into florets; 1 heaped tsp ground turmeric; 10g flat leaf parsley, chopped; 1 onion, finely diced; 2 cloves garlic, crushed; 1 green chilli, diced; 1/2 tsp caraway seeds; 6 medium eggs; ¼ tsp baking powder; 2 tsp plain flour; 50ml olive oil; FOR THE SPICY TOMATO SAUCE:; 3 cloves garlic, crushed; 2 red chillies, chopped; 4 ripe tomatoes, chopped; 10g dill; Juice ½ lemon; 50ml olive oil

These cauliflower fritters are delicious served with a spicy tomato sauce

By Asda Good Living,26th April 2019

(15 votes)

Cook: 40 Mins

Serves: 6

Price: 56p per serving

Nutritional Information

Each 186g serving contains

Energy
872kj
208kcal

10%

Fat
16.7g

Med
24%

Saturates
3.0g

Med
15%

Sugars
3.5g

Low
4%

Salt
0.24g

Low
4%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
469kj/112kcal

Ingredients

½ head cauliflower, cut into florets

1 heaped tsp ground turmeric

10g flat leaf parsley, chopped

1 onion, finely diced

2 cloves garlic, crushed

1 green chilli, diced

1/2 tsp caraway seeds

6 medium eggs

¼ tsp baking powder

2 tsp plain flour

50ml olive oil

FOR THE SPICY TOMATO SAUCE:

3 cloves garlic, crushed

2 red chillies, chopped

4 ripe tomatoes, chopped

10g dill

Juice ½ lemon

50ml olive oil

Method

Put the cauliflower into a pan of boiling water with the turmeric and cook for 4mins, until soft but not mushy. Drain and set aside on kitchen roll to cool and crush lightly with a fork to flatten.

In a bowl, stir together the parsley, onion, garlic, chilli, caraway, eggs, baking powder and flour until combined.

Heat a little of the olive oil in a small frying pan on a medium setting. Put one piece of cauliflower in the centre of the pan and ladle over enough batter to cover. Cook for 30 seconds then flip and cook the other side for another 30 seconds, until lightly brown.

Lift out of the pan and set aside, and repeat with the rest of the oil, cauliflower and batter mixture.

Stir together the ingredients for the spicy tomato sauce and serve drizzled over the fritters.