Try this Plant Based alternative to chilli con carne.
Cook: 25 Mins
Serves: 5
Price: £1.38 per serving
Nutritional Information
Each 471g serving contains
Energy
9990kj
505kcal
9990kj
505kcal
25%
Fat
14g
14g
Low
20%
20%
Saturates
2g
2g
Low
10%
10%
Sugars
15g
15g
Low
16%
16%
Salt
1.7g
1.7g
Med
28%
28%
4
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
2121kj/507kcal
Typical energy values per 100g:
2121kj/507kcal
Ingredients
1 tbsp rapeseed oil
600g Asda frozen vegetable base mix
330g mixed peppers, diced
400g Plant Based mince
50g tomato puree
400g tinned chopped tomatoes
400g tinned Mexican beans, drained
45g chilli con carne pack
Sprinkle of fresh coriander, chopped
500g wholegrain microwave rice
Method
1
In a large saucepan add the oil and heat over a medium heat.
2
Once heated, add the vegetable base mix and cook for 5 minutes.
3
Next, proceed to add the mince, breaking it up in the pan as you cook for roughly 5 minutes until golden brown.
4
When the mince is ready, toss in the remaining ingredients, except the coriander. Cook on a low heat for 20 minutes or until it has reduced by half.
5
Just before this is ready, microwave the rice for 2 minutes and divide between each plate.
6
On each bed of rice, portion out the chilli and garnish with the chopped coriander accordingly.