Recipes
Crispy cauliflower and Parmesan snack bites
Cheesy, golden nuggets of savoury deliciousness – simple to cook and impressive to serve
Cheesy, golden nuggets of savoury deliciousness – simple to cook and impressive to serve
(5 votes)
Cook: 50 Mins
Serves: 20
Price: 10p per serving
Nutritional Information
Each 28g serving contains
Energy
105kj
25kcal
105kj
25kcal
1%
Fat
1.7g
1.7g
Low
2%
2%
Saturates
0.5g
0.5g
Low
3%
3%
Sugars
0.7g
0.7g
Low
1%
1%
Salt
0.03g
0.03g
Low
1%
1%
of your reference intake.
Typical energy values per 100g:
374kj/89kcal
Typical energy values per 100g:
374kj/89kcal
Ingredients
1 small cauliflower, cut into florets and sliced
2 sprigs of rosemary
1/4tsp English mustard powder
1 clove garlic
2tbsp olive oil
30g Parmesan, grated (or use mature Cheddar for a vegetarian version)
Method
1
Preheat the oven to 200C/180C Fan/Gas 6. Put all the ingredients except the Parmesan on a large roasting tray. Toss until evenly coated.
2
Sprinkle the Parmesan over the cauliflower.
3
Roast in the oven for 25-30 mins until the cheese is golden and crisp and the cauliflower is slightly charred at the edges.
4
Serve these bites as a snack – they’re perfect with a cold beer or ginger ale. They also makes a fantastic party canapé – serve with tomato salsa on the side for dipping.