A family friendly budget meal recipe.
Cook: 35 Mins
Serves: 4
Price: £1.62 per serving
Nutritional Information
Each 327g serving contains
Energy
7521kj
550kcal
7521kj
550kcal
27%
Fat
28g
28g
High
40%
40%
Saturates
5.7g
5.7g
Med
28%
28%
Sugars
4.1g
4.1g
Low
5%
5%
Salt
1.8g
1.8g
Med
30%
30%
of your reference intake.
Typical energy values per 100g:
2300kj/550kcal
Typical energy values per 100g:
2300kj/550kcal
Ingredients
4 Basa fillets
1 Onion
2 tsp Cooking oil
420g Frozen mashed potato
60g Mature Cheddar, grated
2 tsp Plain flour
500g Frozen chips
320g Frozen broccoli, cauliflower & carrot
Method
1
Start by Preheating the oven to 200C.
2
Place the oil, sliced onions, garlic, sliced courgettes and half of the cherry tomatoes into the roasting dish, place in the hot oven uncovered for 7 - 10 minutes or until the cherry tomatoes begin to blister slightly.
3
Now turn the oven down to 180C and carefully remove the dish from the oven, lay the 4 fish fillets over the vegetables and return to the oven for an additional 15 minutes.
4
Whilst the fish is baking, weigh out the ASDA frozen mash potato pellets into a saucepan or microwavable container and cook as per pack instructions. - for a smoother creamier mashed potato, finish off with a tablespoon of butter.
5
For the final 5 minutes of the fish cooking, season to taste.
6
Serve the baked fish and vegetables with a dollop of creamy mash and a baby leaf salad with the remaining cherry tomatoes, sliced and grated carrot.