Recipes
Recipes

Easy tomato and chickpea curry

Spice up a weeknight in with this tasty dish that can be thrown together in just 20 minutes

Spice up a weeknight in with this tasty dish that can be thrown together in just 20 minutes

Cooking Time

Cook: 20 Mins

Cooking Time

Serves: 4

Cooking Time

Price: 56p per serving

Nutritional Information

Each 260g serving contains

Energy
848kj
203kcal
10%
Fat
8.6g
Med
12%
Saturates
4.4g
Med
22%
Sugars
8.6g
Low
10%
Salt
0.52g
Low
9%
2
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
326kj/78kcal

Ingredients

2tsp olive oil

2 small red onions, 1 chopped, 1 sliced

2 cloves garlic, crushed 


½ jar Tikka Masala Curry Paste

400g tin KTC Plum Tomatoes in Tomato Juice

400g tin KTC Chickpeas, drained and rinsed

2tbsp desiccated coconut

Coriander, torn

Lime wedges, to serve

Method

1
Heat the oil in a large pan; cook the chopped onion for 4 mins or until soft. Add the garlic and cook for 1 min. Stir in the tikka paste and cook for 1 min.
2
Add the tomatoes and the chickpeas, stirring. Add 150ml boiling water and simmer for 8 mins or until slightly thickened.
3
At the last minute, add the baby spinach and stir to wilt.
4
Top with the sliced onions, coconut and coriander. Serve with lime wedges on the side.