Recipes
Feta, rocket and caramelised red onion toasties
Peppery leaves make great sandwich partners for sweet red onions and tangy feta
Peppery leaves make great sandwich partners for sweet red onions and tangy feta
(18 votes)
Cook: 35 Mins
Serves: 4
Price: £1.36 per serving
Nutritional Information
Each 360g serving contains
Energy
1897kj
454kcal
1897kj
454kcal
23%
Fat
14.0g
14.0g
Med
20%
20%
Saturates
5.8g
5.8g
Med
29%
29%
Sugars
11.9g
11.9g
Med
13%
13%
Salt
1.55g
1.55g
High
26%
26%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
527kj/126kcal
Typical energy values per 100g:
527kj/126kcal
Ingredients
4tsp rapeseed oil
2 red onions, thinly sliced
2tsp Asda Easy Garlic
3 sprigs thyme
Splash balsamic vinegar (optional)
4 panini rolls, halved
120g feta, crumbled
60g wild rocket
200g green beans, halved
200g cherry tomatoes, halved
210g tin butter beans in water, drained and rinsed
1tbsp chopped chives
Juice ½ lemon
Method
1
Heat half the oil in a nonstick frying pan. Cook the onions over a low heat for 10 mins, until softened. Add the garlic, thyme and balsamic vinegar (if using). Season with black pepper, then cook for another 10-12 mins, until sticky.
2
Remove the thyme. Divide the onions between the bases of the rolls and top with the feta. Add the rocket and sandwich with the top of the rolls.
3
Brush each roll with the remaining oil. Heat a frying pan and fry 2 paninis at a time for 2-3 mins each side, pressing down with a spatula, until crisp.
4
Cook the green beans in boiling water for 2-3 mins, until tender. Drain and rinse under cold water. Toss with the tomatoes, butter beans, chives and lemon juice and season with black pepper.
5
Serve each person 1 panini cut in half with a couple of spoonfuls of the bean and tomato salad.