Recipes
Fish Biryani
Try this tasty midweek meal made with ingredients from our Just Essentials range.
Try this tasty midweek meal made with ingredients from our Just Essentials range.
Cook: 45 Mins
Serves: 4
Price: £0.75 per serving
Nutritional Information
Each 339g serving contains
Energy
7682kj
537kcal
7682kj
537kcal
27%
Fat
12g
12g
Med
16%
16%
Saturates
2.6g
2.6g
Low
13%
13%
Sugars
9.8g
9.8g
Low
11%
11%
Salt
1.9g
1.9g
High
32%
32%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
2266kj/542kcal
Typical energy values per 100g:
2266kj/542kcal
Ingredients
JUST ESSENTIALS by ASDA Garden Peas in Water
350g ASDA Just Essentials Long Grain Rice, Washed/rinsed
170g ASDA Just Essentials Brown Onions, Sliced
14g ASDA Just Essentials Garlic, Minced
440g ASDA Just Essentials Curry Sauce, keeping 2 Tbsp aside for the fish
200g ASDA Just Essentials Carrots, Peeled & thinly sliced
1 stock cube dissolved into 200ml amount of water
260g ASDA Just Essential White Fish Fillets
Method
1
Preheat the oven to 180?.
2
Next with a large frying pan heat 1 tablespoon of oil and fry off the onions, carrots and garlic, around 5 - 7 minutes or until translucent and soft. Set aside.
3
Having already prewashed your rice and spread it out in a large oven proof casserole dish and pour over the ASDA Just Essentials Curry Sauce along with 200ml of vegetable stock and the sautéed onions, carrots and garlic. (it should be around a fingertips depth covering the rice) season well with salt and pepper and mix well.
4
Cover tightly with foil and bake in the oven for 25 - 30 minutes.
5
Coat the fish fillets in the final remaining 2 tablespoons of ASDA Just essentials curry sauce, season well.
6
Return the pan to the heat, add the remaining oil and fry the fish fillets off, around 5 - 7 minutes on a high heat turning only once. (you are wanting a little bit of charring).
7
once the rice has fully cooked, fluff with a fork and flake the fish over the top, and serve.