Recipes
Fish pie
Try this budget friendly fish pie made with ingredients from our Just Essentials range.
Try this budget friendly fish pie made with ingredients from our Just Essentials range.
Cook: 45 Mins
Serves: 4
Price: £0.70 per serving
Nutritional Information
Each 388g serving contains
Energy
5028kj
308kcal
5028kj
308kcal
15%
Fat
7.3g
7.3g
Low
10%
10%
Saturates
0.8g
0.8g
Low
4%
4%
Sugars
15g
15g
Low
16%
16%
Salt
0.52g
0.52g
Low
9%
9%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
1296kj/310kcal
Typical energy values per 100g:
1296kj/310kcal
Ingredients
260g ASDA Just Essentials White Fish Fillets
400g ASDA Just Essentials White Potatoes, Peeled & Quartered
320g ASDA Just Essentials Carrots, Peeled and Sliced
170g ASDA Just Essential Brown Onions, Diced
2 Tbsp ASDA Just Essentials Plain Flour
500ml ASDA Just Essentials Long Life Milk
ASDA Fragrant & Bold Garlic 45mm+
Method
1
Make mashed potatoes using the peeled and quartered potatoes (I generally steam my potatoes).
2
In a saucepan over a medium heat, gently poach the fish fillets in the milk, strain the milk and set aside for the sauce.
3
Flake the poached fish into an oven proof dish.
4
In a frying pan over a high heat, sauté the onions, garlic and diced carrots until soft and fragrant, then place over the flaked fish.
5
In the saucepan now, add 2 tablespoons of oil and 2 tablespoons of plain flour, stir well to make a roux like paste.
6
Allow the roux to cook out for 3 minutes before gently adding in the poaching milk, whisking vigorously as you go.
7
Allow the white sauce to cook for a further 5 - 7 minutes, seasoning well with salt and pepper (if the sauce is to thick, and splash more milk to thin it down).
8
In the oven proof dish with the flaked fish, sautéed vegetables pour over seasoned white sauce, ensuring the fish stays in large chunks.
9
Proceed to top the pie with mash, using the back of a fork to rough up the mash. bake at 170? for 20-25 minutes.