Ginger baked cod with veggie rice

Name: Ginger baked cod with veggie rice | Asda Good Living
Total time: 35 min
Yield: 4
Cuisine: Thai
Ingredients: 400g frozen cod fillets; 3tbsp Asda Easy Ginger; 2 cloves garlic, crushed; 1tbsp reduced-salt soy sauce; 1tbsp rapeseed oil; 1 red onion, sliced; 1 red and 1 green pepper, chopped; 150g frozen sweetcorn; 250g pack Asda Basmati Micro Rice; 200g pak choi, quartered; 2 spring onions, sliced; 1 lime, cut into wedges, to serve

Tangy Asian flavours of soy, garlic and ginger add a tasty boost to this fabulous fish dish

By Asda Good Living,20th December 2019

(86 votes)

Cook: 35 Mins

Serves: 4

Price: £1.70 per serving

Nutritional Information

Each 390g serving contains

Energy
1240kj
296kcal

15%

Fat
6.6g

Med
9%

Saturates
0.8g

Low
4%

Sugars
7.4g

Med
8%

Salt
1.13g

Med
19%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
318kj/76kcal

Ingredients

400g frozen cod fillets

3tbsp Asda Easy Ginger

2 cloves garlic, crushed

1tbsp reduced-salt soy sauce

1tbsp rapeseed oil

1 red onion, sliced

1 red and 1 green pepper, chopped

150g frozen sweetcorn

250g pack Asda Basmati Micro Rice

200g pak choi, quartered

2 spring onions, sliced

1 lime, cut into wedges, to serve

Method

Preheat the oven to 200C/180C Fan/Gas 6. Line a baking tray with nonstick baking paper.

Put the frozen cod fillets onto the tray. Mix together the ginger, garlic and soy sauce and spoon over the fish. Bake for 25-30 mins until cooked through.

Heat the oil in a large frying pan or wok. Fry the red onion and peppers for 5-7 mins until starting to colour. Add the frozen sweetcorn and cook for another 2-3 mins.

Heat the rice according to the pack instructions. Add to the veg in the pan and stir-fry for 2-3 mins until well combined.

Meanwhile, steam the pak choi according to the pack instructions.

Divide the cod, fried rice and pak choi between 4 plates. Sprinkle with the spring onions and serve with the lime wedges, to squeeze over.