Mixed with spices to give them colour, this is my favourite way to eat eggs
(4 votes)
Cook: 15 Mins
Serves: 4
Price: 49p per serving
Nutritional Information
Each 118g serving contains
Energy
716kj
171kcal
716kj
171kcal
9%
Fat
15.3g
15.3g
Med
22%
22%
Saturates
2.7g
2.7g
Med
14%
14%
Sugars
1.5g
1.5g
Low
2%
2%
Salt
0.19g
0.19g
Low
3%
3%
of your reference intake.
Typical energy values per 100g:
607kj/145kcal
Typical energy values per 100g:
607kj/145kcal
Ingredients
FOR THE EGGS:
20g spinach
10g flat-leaf parsley
10g fresh coriander
3 medium eggs
1 spring onion, chopped
2tbsp olive oil
FOR THE SALSA:
2 cloves garlic, crushed
1 red chilli, chopped
2 tomatoes, chopped
5g fresh dill, chopped
Juice ½ lemon
2tbsp olive oil
Method
1
Put all of the ingredients for the eggs into a blender and blitz until mixed together and frothy.
2
Pour into a small, nonstick frying pan and cook over a low heat for 2-3 mins or until almost set. Cover the pan and cook for 6-7 mins.
3
Meanwhile, stir together the ingredients for the salsa.
4
To serve, carefully lift the omelette onto a plate and top with the salsa.