Marinating pak choi adds plenty of fiery flavour to this leafy vegetable
(9 votes)
Cook: 10 Mins
Serves: 4
Price: 28p per serving
Nutritional Information
Each 42g serving contains
Energy
139kj
33kcal
139kj
33kcal
2%
Fat
2.8g
2.8g
Low
4%
4%
Saturates
0.2g
0.2g
Low
1%
1%
Sugars
0.5g
0.5g
Low
1%
1%
Salt
0.04g
0.04g
Low
1%
1%
of your reference intake.
Typical energy values per 100g:
331kj/79kcal
Typical energy values per 100g:
331kj/79kcal
Ingredients
1tbsp rapeseed oil
1 clove garlic, crushed
½ mild red chilli, finely chopped
2 pak choi, halved lengthways
Method
1
Preheat the barbecue or a griddle pan over high heat.
2
In a large bowl, stir together the oil, garlic and chilli. Toss the pak choi in the dressing and grill for 2-3mins, turning regularly, until wilted and beginning to char.
3
Serve the pak choi alongside the miso cod.