A healthy and fresh broccoli & quinoa salad.
Cook: 25 Mins
Serves: 2
Price: £1.12 per serving
Nutritional Information
Each 599g serving contains
Energy
13663kj
545kcal
13663kj
545kcal
27%
Fat
15.6g
15.6g
Low
22%
22%
Saturates
2.4g
2.4g
Low
12%
12%
Sugars
16.2g
16.2g
Low
18%
18%
Salt
1.8g
1.8g
Low
30%
30%
3
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
2281kj/545kcal
Typical energy values per 100g:
2281kj/545kcal
Ingredients
175g raw quinoa
1 tsp veg stock powder or 1/2 stock cube, dissolved in boiling water
375g broccoli, cut into florets and stalk cut into cubes
130g cooked edamame or peas
1 tbsp wholegrain mustard
1 tbsp maple syrup
1 tbsp olive oil
1 tbsp cider vinegar
Method
1
Rinse, drain and add your quinoa to a pan, along with the stock. Simmer with the lid on for 15-18 mins.
2
Bring a separate pan of water to the boil and add the broccoli, cooking for 3-5 mins. Add the edamame or peas for the last 2 mins.
3
Meanwhile, in a jar with a lid, add the mustard, maple syrup, olive oil and vinegar, and shake to combine.
4
Drain the broccoli mix, then drop into a bowl of cold water to stop them cooking. Drain after a few mins.
5
Finally, add the quinoa, drained broccoli mix and dressing into a bowl and stir to combine and coat all the ingredients. Serve.