A refreshing, sweet lolly is perfect on a hot summer's day
(21 votes)
Cook: 25 Mins
Serves: 6
Price: 60p per serving
Nutritional Information
Each 107g serving contains
Energy
228kj
55kcal
228kj
55kcal
3%
Fat
2.2g
2.2g
Low
3%
3%
Saturates
1.6g
1.6g
Low
8%
8%
Sugars
7.2g
7.2g
Med
8%
8%
Salt
0.04g
0.04g
Low
1%
1%
of your reference intake.
Typical energy values per 100g:
213kj/51kcal
Typical energy values per 100g:
213kj/51kcal
Ingredients
1 Grower's Selection Honeydew Melon
25g pack fresh mint, roughly chopped
200ml reduced-fat coconut milk
2tbsp clear honey
Juice ½ lemon
You will also need 6 ice lolly moulds and lolly sticks
Method
1
Halve the melon, discard the seeds, then spoon out the flesh. Blend with the mint until smooth. Whisk with the coconut milk, honey and lemon juice.
2
Sieve the mixture into a jug and discard any pulp. Pour the liquid into 6 ice lolly moulds. Freeze for 1 hr, push in the sticks then return to the freezer for at least 6 hrs until solid.
3
To serve, dip the moulds in warm water for 2 secs. Slide out the lollies.