Lemon & thyme chicken BBQ parcels

Name: Lemon & thyme chicken BBQ parcels | Asda Good Living
Total time: 30 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 2tsp rapeseed oil, plus extra for brushing; 2tbsp Asda 39% Less Fat Green Pesto; 2 x 300g packs Good & Balanced Cauliflower Rice; 2 cloves garlic, crushed; 4 chicken breasts; 225g Grower's Selection Vine-Ripened Cherry Tomatoes, stems cut into short lengths; 2 lemons, sliced; Thyme sprigs, to serve

A twist of fragrant green pesto takes these tasty parcels up a notch

By Asda Good Living,18th June 2018

(5 votes)

Cook: 30 Mins

Serves: 4

Price: £1.82 per serving

Nutritional Information

Each 370g serving contains

Energy
1114kj
266kcal

13%

Fat
6.7g

Med
10%

Saturates
1.1g

Low
6%

Sugars
6.3g

Med
7%

Salt
0.33g

Med
6%

of your 5-a-day

of your reference intake.
Typical energy values per 100g:
301kj/72kcal

Ingredients

2tsp rapeseed oil, plus extra for brushing

2tbsp Asda 39% Less Fat Green Pesto

2 x 300g packs Good & Balanced Cauliflower Rice

2 cloves garlic, crushed

4 chicken breasts

225g Grower's Selection Vine-Ripened Cherry Tomatoes, stems cut into short lengths

2 lemons, sliced

Thyme sprigs, to serve

Method

Preheat the barbecue to medium or the oven to 200C/Fan 180C/Gas 6.

Brush 4 sheets of foil, 35cm x 50cm each, with a little rapeseed oil. Stir the pesto into the cauliflower rice and season with black pepper. Divide between the foil sheets.

Mix the rapeseed oil with the garlic. Season with ground black pepper.

Divide the chicken breasts and cherry tomatoes between the foil sheets.

Pour the oil over the chicken and lay the lemon sliced on top. Fold up the foil and crimp in the middle to seal.

Cook the parcels on the BBQ for 18-20 mins, or in the oven for 30 mins, until the chicken is cooked. Allow to rest for 5 mins before serving sprinkled with the thyme sprigs.