Lentil, chickpea and spinach curry

Name: Lentil, chickpea and spinach curry | Asda Good Living
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 2tbsp olive oil; 1 red onion, choppe; 2 cloves garlic, crushed; 2tbsp medium curry powder; 400g can Napolina Chopped Tomatoes with Pepper & Chilli; 400g can Good& Balanced Green Lentils, drained; 215g can Good& Balanced Chickpeas, drained; 180g Grower’s Selection Unwashed Baby Spinach; 2 Chosen by you Plain Naans (optional)

Save on the washing-up with this one pan hearty winter curry, packed with delicious veg and pulses

By Asda Good Living,11th January 2016

(120 votes)

Cook: 15 Mins

Serves: 4

Price: £1.21 per serving

Nutritional Information

Each 292g serving contains

Energy
905kj
216kcal

11%

Fat
8.2g

Med
12%

Saturates
0.9g

Low
5%

Sugars
6.4g

Med
7%

Salt
0.03g

Low
1%

of your reference intake.
Typical energy values per 100g:
310kj/74kcal

Ingredients

2tbsp olive oil

1 red onion, choppe

2 cloves garlic, crushed

2tbsp medium curry powder

400g can Napolina Chopped Tomatoes with Pepper & Chilli

400g can Good& Balanced Green Lentils, drained

215g can Good& Balanced Chickpeas, drained

180g Grower’s Selection Unwashed Baby Spinach

2 Chosen by you Plain Naans (optional)

Method

Heat the oil in a large pan and cook the onion for 4 mins until soft. Add the crushed garlic and cook for another 1 min. Stir in the curry powder and cook for a further 1 min.

Add the tomatoes, lentils and chickpeas and stir well to mix together. Simmer gently for 8 mins until slightly thickened. Add the baby spinach at the last minute before serving, so it is just beginning to wilt.

If you're having naans, heat them according to the pack instructions just before serving with the curry.