Recipes
Recipes

Loaded corn on the cob

Yogurt drizzle, avocado and cheese take these cobs up a notch

Yogurt drizzle, avocado and cheese take these cobs up a notch

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(10 votes)
Cooking Time

Cook: 15 Mins

Cooking Time

Serves: 6

Cooking Time

Price: £1.10 per serving

Nutritional Information

Each 178g serving contains

Energy
842kj
201kcal
10%
Fat
12.5g
Med
18%
Saturates
4.1g
Med
21%
Sugars
3.7g
Low
4%
Salt
0.3g
Med
5%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
473kj/113kcal

Ingredients

4tbsp fat-free Greek-style yogurt

Zest and juice 1 lime

12 vine-on cherry tomatoes, chopped

½ avocado, peeled, destoned and diced

1 spring onion, sliced

1tbsp finely hopped coriander

100g Grana Padano cheese, finely grated

½tsp chilli flakes (optional)

6 Grower's Selection Sweetcorn

1tbsp rapeseed oil

2tbsp reduced-fat mayonnaise

Method

1
Mix the yogurt with the lime zest and half the lime juice. Set aside.
2
Mix the tomatoes, avocado, spring onion, coriander and remaining lime juice in another bowl. Set aside.
3
Preheat the barbecue or grill to medium. Scatter the cheese and chilli flakes (if using) onto a plate.
4
Brush the corn with oil and grill for 7-8 mins, turning occasionally, until starting to char. Allow to cool slightly.
5
Brush the corn with mayo and roll through the cheese mixture. Transfer to plates, spoon over the yogurt drizzle and top with the avocado mixture. Serve immediately.