Recipes
Mini muffin omelettes
Delicious hot or cold, these spinach, cheese and ham bakes are freezer-friendly, too
Delicious hot or cold, these spinach, cheese and ham bakes are freezer-friendly, too
(43 votes)
Cook: 30 Mins
Serves: 12
Price: 28p per serving
Nutritional Information
Each 74g serving contains
Energy
403kj
96kcal
403kj
96kcal
5%
Fat
6.2g
6.2g
Med
9%
9%
Saturates
2.1g
2.1g
Med
11%
11%
Sugars
0.4g
0.4g
Low
0%
0%
Salt
0.61g
0.61g
Med
10%
10%
of your reference intake.
Typical energy values per 100g:
544kj/130kcal
Typical energy values per 100g:
544kj/130kcal
Ingredients
1tsp rapeseed oil
150g Asda Oven Baked Dry Cured Ham, torn or sliced into small pieces
30g mild tender baby spinach, torn
3 spring onions, sliced
10 medium eggs
70g feta, crumbled
Method
1
Preheat the oven to 200C/180C Fan/Gas 6. In nonstick muffin tins, brush 12 holes with the oil and fill with the ham, spinach and spring onion.
2
Whisk the eggs together in a jug and season with freshly ground black pepper. Divide the mixture between the muffin tins and sprinkle the crumbled feta over the top.
3
Bake the omelettes for 15-20 mins, or until golden brown, risen and set in the middle. Leave to cool for 2 mins then remove from the tin and leave to cool fully on a wire rack.