Recipes
Recipes

Minted pea & spring onion frittata

This healthy frittata can be enjoyed hot or cold

This healthy frittata can be enjoyed hot or cold

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(13 votes)
Cooking Time

Cook: 1 Hour

Cooking Time

Serves: 4

Cooking Time

Price: 85p per serving

Nutritional Information

Each 208g serving contains

Energy
1263kj
302kcal
15%
Fat
18.0g
Med
26%
Saturates
5.6g
Med
28%
Sugars
2.3g
Low
3%
Salt
0.97g
Med
16%
of your reference intake.
Typical energy values per 100g:
607kj/145kcal

Ingredients

200g potatoes

125g frozen peas

1 tbsp oil

3 sliced spring onions

6 free-range eggs

3 tbsp milk

100g reduced fat Greek-style cheese

2 tbsp chopped mint

Method

1
Pre-heat the oven to 180C/160C Fan/Gas 4, and grease a 20 x 23cm oblong tin. Scrub potatoes, cut into thick slices, then simmer for 10 minutes.
2
Add peas for the last 3 minutes. Drain and leave to cool. Heat oil in a pan and fry spring onions for 2 minutes. Beat eggs and milk together. Season, then stir in the potato mix, onions, cheese and mint.
3
Pour the mixture into the tin and bake for 30 minutes or until set. Serve with salad.