Nadiya Hussain's salmon and green bean curry

Name: Nadiya Hussain's salmon and green bean curry | Asda Good Living
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 3tbsp olive oil; 3 cloves garlic, crushed; 10g fresh ginger, finely grated; 1 small onion, chopped; 1tsp tomato paste; 1 small tomato, chopped; ½tsp turmeric; 2tsp garam masala; 170g green beans, trimmed and chopped into 2.5cm lengths; 450g salmon, skin removed, cut into chunks; Handful fresh coriander, roughly chopped; 300g brown rice, cooked, to serve

This dish transports The Great British Bake Off winner Nadiya Hussain, 32, to her childhood holidays in Bangladesh

By Asda Good Living,27th September 2017

(70 votes)

Cook: 25 Mins

Serves: 4

Price: £2.37 per serving

Nutritional Information

Each 374g serving contains

Energy
1926kj
460kcal

23%

Fat
26.6g

High
38%

Saturates
4.5g

Med
23%

Sugars
3.0g

Low
3%

Salt
0.15g

Low
3%

of your reference intake.
Typical energy values per 100g:
515kj/123kcal

Ingredients

3tbsp olive oil

3 cloves garlic, crushed

10g fresh ginger, finely grated

1 small onion, chopped

1tsp tomato paste

1 small tomato, chopped

½tsp turmeric

2tsp garam masala

170g green beans, trimmed and chopped into 2.5cm lengths

450g salmon, skin removed, cut into chunks

Handful fresh coriander, roughly chopped

300g brown rice, cooked, to serve

Method

Heat the oil in a medium nonstick pan. Add the garlic, ginger and onion and cook for 3-5 mins on a medium heat, until the onion has softened.

Add the tomato paste, tomato, turmeric and garam masala and cook for 1 min more.

Add 200ml water then let the sauce cook down for 10-15 mins or until most of the moisture has evaporated.

Add another 200ml water and the green beans and cook for 5 mins before adding the salmon. Cover with a lid and cook for 5 mins on a medium heat.

Remove the pan from the heat and stir in the chopped coriander. Serve with brown rice.