Oat and chia breakfast bowl

Name: Oat and chia breakfast bowl | Asda Good Living
Total time: 2 min
Yield: 1
Cuisine: British
Ingredients: 30g rolled oats; 150ml almond milk; 2 tbsp low-fat natural yoghurt; 15g chia seeds; handful of raspberries; handful of blueberries; 1tsp honey

Prepare this chia breakfast the night before and take with you on the go

By Asda Good Living,2nd October 2017

(14 votes)

Cook: 2 Mins

Serves: 1

Nutritional Information

Each 293g serving contains

Energy
1219kj
293kcal

15%

Fat
9.1g

Med
13%

Saturates
1.2g

Low
6%

Sugars
12.0g

High
13%

Salt
0.26g

Low
4%

of your reference intake.
Typical energy values per 100g:
416kj/99kcal

Ingredients

30g rolled oats

150ml almond milk

2 tbsp low-fat natural yoghurt

15g chia seeds

handful of raspberries

handful of blueberries

1tsp honey

Method

Mix the oats, almond milk, yoghurt and chia seeds together in a bowl or jar and pop in the fridge for at least half an hour, or overnight. You may need to add a splash of water to loosen the mixture.

Serve topped with the raspberries, blueberries and a drizzle of honey.