Recipes
Recipes

Cheesy Cauliflower fish pie

Cauliflower replaces the potato in this Cheddar-topped family favourite

Cauliflower replaces the potato in this Cheddar-topped family favourite

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(67 votes)
Cooking Time

Cook: 50 Mins

Cooking Time

Serves: 4

Cooking Time

Price: 50p per serving

Nutritional Information

Each 273g serving contains

Energy
868kj
207kcal
10%
Fat
8.2g
Low
12%
Saturates
3.5g
Low
18%
Sugars
7.9g
Low
9%
Salt
0.41g
Low
7%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
318kj/76kcal

Ingredients

1tbsp olive oil

1 onion, sliced

4tsp ASDA Plain Flour

300ml semi-skimmed milk

2 frozen Asda White Fish Fillets

2 large handfuls spinach

½ cauliflower, cut into florets

Handful grated cheddar

Method

1
Preheat the oven to 190C/170C Fan/Gas 5.
2
Heat the oil in a pan and fry the onion over a medium heat to soften. Before it starts to colour, season with black pepper, add the flour and cook for 1 min.
3
Slowly add the milk and stir to make a sauce. Add the fish and simmer for 1-2 mins until the fish starts to break into chunks.
4
Transfer the fish and half the sauce to an ovenproof dish and mix in the spinach (it will wilt from the heat of the sauce). Top with the cauliflower, then pour over the remaining sauce and sprinkle the cheese on top.
5
Bake for 30 mins, or until the top is golden brown. Serve immediately.