Recipes
Pan-fried trout with citrus salsa
A simple, vibrant dish – and the tender fillets cook in just minutes
A simple, vibrant dish – and the tender fillets cook in just minutes
(6 votes)
Cook: 30 Mins
Serves: 4
Price: £1.92 per serving
Nutritional Information
Each 255g serving contains
Energy
864kj
207kcal
864kj
207kcal
10%
Fat
7.7g
7.7g
Med
11%
11%
Saturates
1.5g
1.5g
Med
8%
8%
Sugars
9.7g
9.7g
Med
11%
11%
Salt
0.33g
0.33g
Med
6%
6%
1
of your 5-a-dayof your reference intake.
Typical energy values per 100g:
339kj/81kcal
Typical energy values per 100g:
339kj/81kcal
Ingredients
1 red grapefruit
2 oranges
½ lemon
1 lime
2tbsp chopped coriander
3 spring onions, sliced
1 radish, finely sliced
1 red chilli, chopped
1 clove garlic, chopped
2tsp rapeseed oil
2 x packs Asda 2 Rainbow Trout Fillets
Method
1
Using a sharp knife, cut the top and bottom off the red grapefruit. Slice off the skin in a downward motion, following the curve of the fruit. Remove any white pith. Cut or peel the skin from each segment then cut into small pieces. Put in a bowl and squeeze on any leftover juice from the skins.
2
Repeat with the other citrus fruits.
3
Mix the coriander, spring onions, radish, chilli, garlic and 1tsp of the oil with the citrus pieces and set aside.
4
Heat the remaining oil in a large, nonstick frying pan over a high setting. Put the trout fillets in the pan, skin-side down, and press down with a fish slice to crisp the skin.
5
Cook for 2-3 mins on each side until the flesh is cooked through – take care not to overcook.
6
Serve the trout topped with the citrus salsa.