Spicy and sweet paneer wrap

Name: Spicy and sweet paneer wrap | Asda Good Living
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 4tbsp white wine vinegar; 1tbsp caster sugar; 1 red onion, thinly sliced; 60g mint, leaves picked; 2 green chillies, sliced; 4 cloves garlic, sliced; 1tbsp lemon juice; 4tbsp low-fat yogurt; 1tbsp rapeseed oil; 226g paneer, cubed (or use plain tofu, if preferred); 1tsp garam masala; 90g baby spinach; 2 tomatoes, chopped; 4 small flatbreads; 2tbsp chopped coriander

Indian street food is all about light, fresh food rather than heavier curries

By Asda Good Living,10th January 2018

(5 votes)

Cook: 20 Mins

Serves: 4

Price: £1.20 per serving

Nutritional Information

Each 256g serving contains

Energy
1874kj
488kcal

22%

Fat
22.8g

High
33%

Saturates
11.5g

Med
58%

Sugars
10.2g

Med
11%

Salt
0.67g

Med
11%

of your reference intake.
Typical energy values per 100g:
732kj/175kcal

Ingredients

4tbsp white wine vinegar

1tbsp caster sugar

1 red onion, thinly sliced

60g mint, leaves picked

2 green chillies, sliced

4 cloves garlic, sliced

1tbsp lemon juice

4tbsp low-fat yogurt

1tbsp rapeseed oil

226g paneer, cubed (or use plain tofu, if preferred)

1tsp garam masala

90g baby spinach

2 tomatoes, chopped

4 small flatbreads

2tbsp chopped coriander

Method

In a small pan, heat the vinegar and sugar until dissolved. Add the sliced red onion, then set aside to pickle for 10 mins, stirring occasionally before draining.

To make the chutney, add the mint, 1 green chilli, 2 cloves garlic and lemon juice to a food processor. Blend until smooth, then stir into the yogurt.

Heat the oil in a large pan. Fry the remaining chilli and garlic for 1 min. Add the paneer or tofu and garam masala to the pan. Cook for 5 mins.

Stir in the spinach and chopped tomatoes and cook for 2-3 mins until the spinach has wilted.

Fill the flatbreads with the paneer mixture. Top with the pickled onions, mint chutney and coriander.