Tasty and filling, these will set you up for the day
(4 votes)
Cook: 30 Mins
Serves: 8
Price: 42p per serving
Nutritional Information
Each 117g serving contains
Energy
823kj
197kcal
823kj
197kcal
10%
Fat
11.9g
11.9g
Med
17%
17%
Saturates
2.8g
2.8g
Med
14%
14%
Sugars
4.8g
4.8g
Low
5%
5%
Salt
0.25g
0.25g
Low
4%
4%
of your reference intake.
Typical energy values per 100g:
703kj/168kcal
Typical energy values per 100g:
703kj/168kcal
Ingredients
40g plain flour
30g wholemeal flour
3 medium eggs
150ml semi-skimmed milk
1tbsp rapeseed oil
120g crunchy peanut butter
400g strawberries, sliced
Method
1
In a bowl, whisk together the flours, eggs and the milk until smooth.
2
Heat a small, nonstick frying pan to medium. Use kitchen roll to wipe the pan with a little oil. When the pan is hot, pour in a small ladleful of batter.
3
Swirl the pan so a thin layer of batter covers the entire surface. Cook for 30 secs, or until the edges start to peel back. Flip with a spatula. Cook for 30 secs.
4
Remove the crêpe from the pan. Repeat for the rest of the crêpes, stacking them on a plate between sheets of greaseproof paper as you go.
5
To assemble, spread 2tsp peanut butter over each crêpe, top with a handful of strawberries and fold. Serve 1 crêpe per person and eat warm or cold (reheat the crêpes in a pan or a microwave if required).