Recipes
Recipes

Pepper and chorizo salad

No chorizo? Leftover roast meat works well, too

No chorizo? Leftover roast meat works well, too

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(10 votes)
Cooking Time

Cook: 15 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.15 per serving

Nutritional Information

Each 226g serving contains

Energy
832kj
199kcal
10%
Fat
9.0g
Med
13%
Saturates
3.2g
Low
16%
Sugars
6.3g
Low
7%
Salt
1.58g
Med
26%
of your reference intake.
Typical energy values per 100g:
368kj/88kcal

Ingredients

1tbsp olive oil

100g Asda Chorizo Sausage, cut into 1⁄2cm slices

1 large red pepper, roughly chopped

1 large carrot, peeled and diced

1 clove garlic, peeled and crushed

1 red onion, sliced

100g sliced curly kale

400g can green lentils, drained

1tbsp chopped parsley

1tsp wine vinegar

Method

1
Heat the oil in a large frying pan and fry the chorizo for 3-4 mins until just starting to crisp.
2
Add the pepper, carrot, garlic and onion, and fry for 3-4 mins more.
3
Add the kale and lentils and stir fry for 1 min until the kale is wilted and lentils are hot.
4
Stir in the parsley and vinegar, and serve warm.