Recipes
Recipes

Pork koftas with spiced apricot sauce

Use any mince you like in this fragrant, tagine-style stew.

Use any mince you like in this fragrant, tagine-style stew.

Cooking Time

Cook: 40 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.25 per serving

Nutritional Information

Each 416g serving contains

Energy
10571kj
607kcal
30%
Fat
17.1g
Med
24%
Saturates
5g
Low
25%
Sugars
16.6g
Low
18%
Salt
1.29g
Med
22%
3
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
2541kj/607kcal

Ingredients

500g Just Essentials by Asda Lean Pork Mince

4 tsp Ground Cumin (or coriander)

1 Lemon, zested and juiced

3 tsp Vegetable Oil

1 Onion, diced

1 Red Pepper, deseeded and diced

400g Tin Peeled Plum Tomatoes

1 tsp Ground Cinnamon

75g Chopped Dried Apricots

½ Vegetable or Chicken Stock Cube, crumbled

250g Couscous

100g Spinach Leaves, roughly chopped

Method

1
Put the mince, 2 tsp of cumin, lemon zest, ½ tsp of salt and some pepper into a bowl. Use your hands to mix, then roll into 12 oval-shaped koftas.
2
Fry the koftas in 2 tsp of oil until browned. Lift onto a plate – don’t worry if they’re not cooked through.
3
Add the diced onion and red pepper with a splash of water plus the remaining oil to the same pan. Fry for 5 mins until softened. Meanwhile, using kitchen scissors, snip the tomatoes into smaller chunks inside the tin. Stir the remaining cumin and cinnamon into the veg for 1 min, then tip in the tomatoes. Fill the tin with water to rinse and tip this in too. Add the apricots, then bring everything to a simmer and bubble for 5 mins.
4
Put the koftas into the tomatoey sauce and simmer for about 8 mins more until the sauce is thick and the koftas are cooked through.
5
Make the stock with 375ml boiling water. Tip the couscous into a heatproof bowl, add stock and cover with a plate. Leave for 10 mins to soften, then use a fork to fluff up the grains and stir through the lemon juice.
6
Stir the spinach through the sauce to wilt, then serve with the couscous.