Recipes
Recipes

Pork steaks with pan-fried kale

Ready in 15 minutes, this family favourite is packed with hearty and homely flavours

Ready in 15 minutes, this family favourite is packed with hearty and homely flavours

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(6 votes)
Cooking Time

Cook: 15 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.06 per serving

Nutritional Information

Each 273g serving contains

Energy
2386kj
571kcal
29%
Fat
30.0g
High
43%
Saturates
9.8g
Med
49%
Sugars
1.9g
Low
2%
Salt
0.22g
Low
4%
of your reference intake.
Typical energy values per 100g:
874kj/209kcal

Ingredients

1tbsp rapeseed oil

480g pack pork loin steaks, trimmed of fat

2 garlic cloves, finely chopped

2 sprigs rosemary, leaves stripped and chopped

150g pack sliced kale, washed and woody stems removed

1tbsp balsamic vinegar

2x 220g packs Asda wholegrain & quinoa micro rice and grain

Method

1
Preheat the grill to medium.
2
Put the pork steaks onto a baking tray and rub with half of the oil. Season with black pepper and rub with the garlic and rosemary.
3
Cook under the grill for 4-5mins each side, until golden brown and cooked through. Set aside to rest for a few mins.
4
Meanwhile, heat the rest of the oil in a large frying pan over medium heat. Tip the kale into pan and cook for 2-3mins, stirring constantly, until beginning to wilt. Add the balsamic vinegar and cook for 1-2mins.
5
Heat the rice according to packet instructions.
6
Divide the rice between plates along with the kale and the pork steaks, drizzling with any resting juices.