Recipes
Recipes

Sausage, mixed bean and kale casserole

This one-pot wonder combines hearty sausages with crunchy veg and a tangy tomato sauce.

This one-pot wonder combines hearty sausages with crunchy veg and a tangy tomato sauce.

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(47 votes)
Cooking Time

Cook: 35 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.05 per serving

Nutritional Information

Each 293g serving contains

Energy
1140kj
272kcal
14%
Fat
8.8g
Low
13%
Saturates
1.5g
Low
8%
Sugars
3.8g
Low
4%
Salt
1.82g
High
30%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
389kj/93kcal

Ingredients

1tbsp rapeseed oil

400g pack Extra Special 6 Light & Lean Pork Sausages

200g Frozen for Freshness Vegetable Base Mix

2 cloves garlic, crushed

3tbsp tomato purée

½tsp dried mixed herbs

2 x 400g tins Asda Mixed Beans in Tomato Sauce

100g kale, washed

Method

1
Heat a little oil in a deep-sided frying pan. Cook the sausages for 6-8 mins on high, to brown. Set aside.
2
In the same pan, heat the remaining oil and fry the veg mix and garlic for 5-6 mins, stirring, until starting to colour.
3
Return the sausages to the pan; stir in the tomato purée and herbs. Season with black pepper. Add the beans and 200ml water.
4
Bring to a simmer and cook for 10 mins, uncovered, until reduced. Stir through the kale and cook until wilted before serving.