Recipes
Recipes

Easy butternut squash pasta for two

Mashed butternut squash makes a delicious, creamy and fuss-free pasta sauce

Mashed butternut squash makes a delicious, creamy and fuss-free pasta sauce

starstarstarstarstar
(8 votes)
Cooking Time

Cook: 25 Mins

Cooking Time

Serves: 2

Cooking Time

Price: 55p per serving

Nutritional Information

Each 306g serving contains

Energy
1536kj
367kcal
18%
Fat
8.0g
Med
11%
Saturates
4.6g
Med
23%
Sugars
7.3g
Med
8%
Salt
0.40g
Med
7%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
502kj/120kcal

Ingredients

200g frozen butternut squash chunks

125g dried pasta shapes, such as penne or rigatoni

50ml semi-skimmed milk

½tsp dried sage or Italian-style seasoning

50g Asda Light Original Soft Cheese

25g Parmesan, finely grated

Method

1
Bring two large pans of water to a simmer. Add the butternut squash pieces to one, and the pasta to the other. Bring to the boil and simmer the pasta for 10 mins and the butternut squash for 13-15 mins.
2
When the pasta is cooked, reserve a cupful of the pasta water, then drain well.
3
Drain the squash pieces, then tip back into the warm pan and leave to steam dry.
4
Mash the butternut squash well, so it’s completely smooth. Add the milk a little at a time to help mash and, when smooth, beat in the herbs, soft cheese and most of the grated Parmesan with a spoon.
5
Return the pan to the hob over a low heat for 1 min, stirring continually, to warm through. Add a splash of the reserved pasta water to loosen the sauce and season with plenty of black pepper.
6
Add the drained pasta to the squash mixture and stir well to coat the pasta in the sauce, adding a little more of the reserved water, if you need to. Remove from the heat and serve immediately, scattered with the reserved Parmesan and more black pepper.