Recipes
Smashed avocado with chickpeas on red onion and mozzarella flatbreads
Creamy avocado, premium ready-made flatbreads and store-cupboard staple chickpeas make this tasty dish super easy to whip up
Creamy avocado, premium ready-made flatbreads and store-cupboard staple chickpeas make this tasty dish super easy to whip up
(2 votes)
Cook: 25 Mins
Serves: 2
Price: £2.33 per serving
Nutritional Information
Each 368g serving contains
Energy
2215kj
530kcal
2215kj
530kcal
27%
Fat
21.7g
21.7g
High
31%
31%
Saturates
4.4g
4.4g
Med
22%
22%
Sugars
13.2g
13.2g
High
15%
15%
Salt
0.77g
0.77g
Med
13%
13%
of your reference intake.
Typical energy values per 100g:
602kj/144kcal
Typical energy values per 100g:
602kj/144kcal
Ingredients
210g tin Asda Chickpeas in Water, drained and rinsed
1tbsp rapeseed oil
¼tsp turmeric
½tsp cumin seeds
225g vine-ripened cherry tomatoes, separated into small bunches
220g pack Extra Special Caramelised Onion & Mozzarella Flatbreads
Flesh 1 medium avocado
1tbsp chopped parsley
2tsp Asda Glaze with Balsamic Vinegar of Modena
Method
1
Preheat the oven to 200C/180C Fan/Gas 6.
2
Tip the chickpeas into a roasting tin; drizzle with the oil. Sprinkle over the spices; toss to coat. Bake for 18-20 mins until very crisp.
3
Put the tomatoes on a baking tray and add to the oven shelf below the chickpeas. Roast for 10-12 mins until bursting.
4
Heat the flatbreads according to the pack instructions.
5
Roughly mash the avocado in a bowl. Season with pepper and stir through the parsley. Spread on the flatbreads; scatter over the chickpeas. Drizzle with balsamic.
6
Serve the avocado flatbreads with the roasted tomatoes.