Recipes
Smoked mackerel, potato and kale frittata
Finish the frittata under a grill to crisp up the kale to bring out the best taste. Smoked mackerel is a source of omega 3 and is a distinct flavour.
Finish the frittata under a grill to crisp up the kale to bring out the best taste. Smoked mackerel is a source of omega 3 and is a distinct flavour.
Cook: 35 Mins
Serves: 4
Price: £1.69 per serving
Nutritional Information
Each 304 serving contains
Energy
5028kj
395kcal
5028kj
395kcal
20%
Fat
22.2g
22.2g
High
32%
32%
Saturates
5.2g
5.2g
Med
26%
26%
Sugars
3.6g
3.6g
Low
4%
4%
Salt
1.40g
1.40g
Med
23%
23%
of your reference intake.
Typical energy values per 100g:
1654kj/395kcal
Typical energy values per 100g:
1654kj/395kcal
Ingredients
2 Asda British Fluffy & Golden Large Baking Potatoes, cut into 1cm chunks
8 eggs
1tbsp vegetable oil, plus extra if needed
1 red onion, thinly sliced
150g pack Asda Crisp & Earthy Unwashed Sliced Curly Kale, rinsed
175g Asda Rich Kiln Roasted Mackerel Fillets, skin removed and flaked
Salad leaves, to serve
Method
1
Add the chopped potatoes to a saucepan, cover with water and bring to the boil over a medium-high heat. Simmer for 6-8 mins until tender, then drain and leave to steam for a minute.
2
Break the eggs into a large bowl and whisk – you might need a splash of milk to loosen. Season and set aside.
3
Heat the oil in a roughly 24cm, ovenproof, non-stick frying pan over medium-high heat. Once hot, add the potatoes and fry, turning regularly, for 4-5 mins until golden brown. Add seasoning. Transfer to a plate and set aside.
4
Heat your grill to medium high. Add the red onion and kale with a little more oil if needed. Season a little then cook, stirring, for 3-4 mins until softened. Add the potatoes back to the pan with the flaked mackerel and stir everything together well.
5
Pour in the beaten egg, tilting the pan as you do so. Cook over medium heat for 2 mins, until the base is set then place under the grill for 5-7 mins, checking regularly, until cooked through and lightly golden on top. Check the egg in the middle is cooked through by poking with a knife.
6
Carefully loosen the edge of the frittata with a spatula and slide on to a plate. Cut into quarters and serve.