Recipes
Recipes

Spicy chicken and rice crunch wraps

For the perfect light meal, it’s chicken, spice and all things rice with our Mexican-style dry-fried wraps

For the perfect light meal, it’s chicken, spice and all things rice with our Mexican-style dry-fried wraps

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(14 votes)
Cooking Time

Cook: 30 Mins

Cooking Time

Serves: 4

Cooking Time

Price: £1.13 per serving

Nutritional Information

Each 261g serving contains

Energy
2020kj
483kcal
24%
Fat
12.5g
Med
18%
Saturates
3.9g
Med
20%
Sugars
8.1g
Med
9%
Salt
1.31g
Med
22%
of your reference intake.
Typical energy values per 100g:
774kj/185kcal

Ingredients

1tbsp vegetable oil

3 mixed coloured peppers, diced

1 red onion, diced

3 cooked chicken breasts

1tbsp Asda fajita seasoning

100g grated Cheddar or Mexican-style cheese

2 spring onions, chopped

250g pack Uncle Ben’s Spicy Mexican Rice, heated according to pack instructions

8 small plain tortilla wraps

Salsa, to serve

Soured cream, to serve

Method

1
Heat the oil in a large frying pan over high heat. Cook the peppers and onions until softened and charred, about 10 minutes. Shred the cooked chicken and add to the pan along with the fajita seasoning. Add the rice to the pan and mix thoroughly.
2
Take the pan off the heat and set aside to cool. Once cooled, stir through the cheese and spring onions.
3
For each crunch wrap, put a few tbsps of the mixture into the centre of a tortilla. Fold up the edges over the filling, into a crunch wrap shape.
4
Dry fry in a frying pan on both sides, about 1-2 minutes, until crisp and browned. Repeat with the remaining wraps.
5
Serve with the salsa and soured cream.