Recipes
Spirit of the Caribbean banana split
This mouthwatering pud, with a spiced rum-flavoured drizzle, is a treat for two!
This mouthwatering pud, with a spiced rum-flavoured drizzle, is a treat for two!
(2 votes)
Cook: 10 Mins
Serves: 2
Price: £1.03 per serving
Nutritional Information
Each 150g serving contains
Energy
860kj
206kcal
860kj
206kcal
10%
Fat
3.0g
3.0g
Low
4%
4%
Saturates
2.1g
2.1g
Med
11%
11%
Sugars
21.0g
21.0g
High
23%
23%
Salt
0.06g
0.06g
Low
1%
1%
of your reference intake.
Typical energy values per 100g:
573kj/137kcal
Typical energy values per 100g:
573kj/137kcal
Ingredients
1 large banana, peeled and sliced lengthways
60ml Sailor Jerry Spiced Rum
2 small scoops (100g) Asda Chocolate Frozen Yogurt
2tbsp Asda 30% Less Fat Squirty Cream
1tbsp Asda Micro Mallows
1tsp Asda Gold Crunch
Method
1
Heat a nonstick frying pan on a medium setting. Cook the banana, sliced sides down, for 1 min, to caramelise. Reduce the heat to low and add the Sailor Jerry. Flip the banana to coat, then transfer to a serving dish.
2
Drizzle the spirit from the pan over the banana, then add the frozen yogurt.
3
Top with the squirty cream, micro mallows and gold crunch sprinkles. Serve immediately.