Speedy spring chicken curry

Name: Speedy spring chicken curry | Asda Good Living
Total time: 45 min
Yield: 6
Cuisine: Indian
Ingredients: 1 red onion; 1tbsp sunflower oil; 1.1kg pack Butcher’s Selection British Chicken Thighs, boned and diced; 4tbsp curry paste; 400g can reduced fat coconut milk; 200ml vegetable stock; 400g can kidney beans, rinsed and drained; 1 pointed red pepper, deseeded and diced; 250g pack asparagus, spears, sliced; 1 large carrot, grated; 1tbsp cornflour, mixed with 1tbsp water; 50g baby spinach, washed; 10 radishes, chopped; 2tbsp chopped coriander; Rice and naan, to serve

Packed with juicy, fresh flavours – and much quicker than waiting for a takeaway delivery!

By Asda Good Living,31st March 2016

(6 votes)

Cook: 45 Mins

Serves: 6

Price: £1.53 per serving

Nutritional Information

Each 425g serving contains

Energy
1547kj
370kcal

19%

Fat
17.9g

Med
26%

Saturates
6.8g

Med
34%

Sugars
6.0g

Med
7%

Salt
0.85g

Med
14%

of your reference intake.
Typical energy values per 100g:
364kj/87kcal

Ingredients

1 red onion

1tbsp sunflower oil

1.1kg pack Butcher’s Selection British Chicken Thighs, boned and diced

4tbsp curry paste

400g can reduced fat coconut milk

200ml vegetable stock

400g can kidney beans, rinsed and drained

1 pointed red pepper, deseeded and diced

250g pack asparagus, spears, sliced

1 large carrot, grated

1tbsp cornflour, mixed with 1tbsp water

50g baby spinach, washed

10 radishes, chopped

2tbsp chopped coriander

Rice and naan, to serve

Method

Fry the onion in the oil for 4 mins, until soft. Add the chicken and cook for 3 mins. Stir in the curry paste and cook for 2 mins. Add the coconut milk, stock and beans and simmer for 25 mins.

Add the pepper, asparagus carrot and cornflour mixture. Cook for 4 mins. Stir in the spinach. Top with the radishes and coriander, then serve with the rice and naan.