Recipes
Spring sausage casserole tray bake
@beatthebudget are back with the perfect midweek meal recipe - Spring Sausage Casserole Tray Bake!
@beatthebudget are back with the perfect midweek meal recipe - Spring Sausage Casserole Tray Bake!
Cook: 1 Hour 23 Mins
Serves: 5
Price: £1.01 per serving
Nutritional Information
Each 629g serving contains
Energy
14568kj
554kcal
14568kj
554kcal
28%
Fat
29.6g
29.6g
High
42%
42%
Saturates
8.8g
8.8g
High
44%
44%
Sugars
12.6g
12.6g
Low
14%
14%
Salt
1.13g
1.13g
Low
19%
19%
of your reference intake.
Typical energy values per 100g:
2316kj/554kcal
Typical energy values per 100g:
2316kj/554kcal
Ingredients
2kg Potatoes
2 x 400g Chopped Tomatoes
139g Red Onion, sliced into thin wedges
216g trimmed Green Beans, roughly sliced
25g of Fresh Parsley, roughly chopped
8 Pork Sausages, sliced into bite sized pieces
2 tbsp Vegetable Oil
Pepper
Method
1
Preheat the oven to 200°C fan/Gas Mark 7.
2
Cut each potato in half then quarter each half (aim for bite size pieces, roughly all the same size).
3
Add your potatoes into a large/deep baking tray along with the vegetable oil. Use your hands to evenly coat, then season with pepper and pop in the oven for 45 minutes stirring halfway through the cooking time.
4
When this time is up, add the chopped tomatoes, red onion, green beans, and half of the parsley into the pan. Stir to combine and top with the sausages.
5
Poke the sausages with a fork to allow the fat to render and pop the tray back in the oven for 30 minutes stirring halfway through the cooking time.
6
After 30 minutes, test the potatoes are cooked through, and the sausage pieces are piping hot.
7
Top with fresh parsley and an extra sprinkle of black pepper. Serve up and enjoy!