Recipes
Recipes

Steak with coffee and cardamom rub

Coffee 'beefs' up the flavour and helps caramelise the meat in this flavour-packed rub

Coffee 'beefs' up the flavour and helps caramelise the meat in this flavour-packed rub

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(26 votes)
Cooking Time

Cook: 50 Mins

Cooking Time

Serves: 6

Cooking Time

Price: £2.01 per serving

Nutritional Information

Each 145g serving contains

Energy
789kj
189kcal
9%
Fat
7.3g
Med
10%
Saturates
2.3g
Med
12%
Sugars
0.9g
Low
1%
Salt
0.20g
Low
3%
of your reference intake.
Typical energy values per 100g:
544kj/130kcal

Ingredients

6 cardamom pods

1tbsp espresso coffee powder

2 cloves garlic, crushed

1 red chilli, finely chopped

3 x 265g packs Butcher's Selection Beef Rump Steak, at room temperature

1tbsp rapeseed oil

2tbsp chopped flat-leaf parsley

40g pomegranate seeds

Method

1
Toast the cardamom pods in a hot pan until they release their aroma. Bash with a rolling pin, discard the shells and finely crush the seeds.
2
Mix with the espresso powder, garlic and chilli, and rub over the steaks. Marinate in the fridge for 20 mins then drizzle with the oil.
3
Heat the barbecue or a griddle to high. Fry the steaks for 4 mins each side. Move to a plate, cover with foil and rest for 10 mins.
4
Slice the steaks, sprinkle with the parsley and pomegranate seeds and serve with our classic slaw.