Recipes
Recipes

Steamed ginger salmon and veg parcels

Wholesome veg meets heart-healthy fish – what’s not to love?

Wholesome veg meets heart-healthy fish – what’s not to love?

Cooking Time

Cook: 15 Mins

Cooking Time

Serves: 2

Cooking Time

Price: £3.32 per serving

Nutritional Information

Each 220g serving contains

Energy
3098kj
337kcal
17%
Fat
20.9g
Med
30%
Saturates
3.7g
Med
19%
Sugars
3.1g
Low
3%
Salt
0.81g
Med
14%
1
of your 5-a-day
of your reference intake.
Typical energy values per 100g:
1408kj/337kcal

Ingredients

1 x 240g pack Asda Salmon Fillets

1 x 180g pack Asda Baby Corn & Mangetout, baby corn halved

1tbsp sesame oil

1tbsp reduced salt soy sauce

1 lime, quartered

5cm piece ginger, cut into matchsticks

1 red chilli, deseeded and finely sliced

Method

1
Tear off 2 large squares of baking paper and scrunch up so they’re wrinkled, before flattening out on your work surface.
2
Lay a piece of salmon in the middle of each piece of baking paper then surround with the vegetables. In a small bowl, add the sesame and soy before squeezing in the juice from 2 of the lime quarters and whisking to combine. Pull up the sides of the baking paper without sealing and pour over the sauce before scattering with the ginger and chilli.
3
Seal the parcels well, allowing room for the air to circulate, then microwave on a high heat for 10–12 mins until the fish is cooked through. Open carefully, then serve sprinkled with the remaining chilli and lime wedges.